12.2 km | 01:10:35 | 05:48/km日期: 2020-11-24 16:22 - 平均心率: 157 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 05'38" / 05'35" / 05'43" / 05'48" / 05'47" / 05'53" / 05'53" / 05'53" / 05'59" / 06'51" / 05'44" / 05'47" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'03") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 06'54" (+01'19") | 162 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 166.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'43" | 00:16'56" |
| 4 | 05'48" | 00:22'44" |
| 5 | 05'47" | 00:28'31" |
| 6 | 05'53" | 00:34'24" |
| 7 | 05'53" | 00:40'17" |
| 8 | 05'53" | 00:46'10" |
| 9 | 05'59" | 00:52'09" |
| 10 | 06'51" | 00:59'00" |
| 11 | 05'44" | 01:04'44" |
| 12 | 05'47" | 01:10'31" |
| 12.2 | 06'53" | 01:11'38" |
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