|  全馬 | 04:33:55 | 06:29/km | 第143馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:33:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" (+05'57") | 01:09'01" (+16'37") | | 00:37'36" (+12'08") | | 00:25'28" | 00:52'24" | | 00:26'56" (+01'28") | | 00:30'57" (+05'29") | 01:04'39" (+12'15") | | 00:33'42" (+08'14") | | 00:33'39" (+08'11") | 01:11'02" (+18'38") | | 00:37'23" (+11'55") | |
日期: 2020-11-22 05:59 - 總爬升: 779 m - 平均心率: 168 - 卡路里: 2522 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+02'00") | 1000 / 1000 | | 2 | | 05'52" (+01'15") | 1000 / 2000 | | 3 | | 05'35" (+00'58") | 1000 / 3000 | | 4 | | 05'39" (+01'02") | 1000 / 4000 | | 5 | | 06'59" (+02'22") | 1000 / 5000 |
| 6 | | 07'29" (+02'52") | 1000 / 6000 | | 7 | | 07'49" (+03'12") | 1000 / 7000 | | 8 | | 07'23" (+02'46") | 1000 / 8000 | | 9 | | 07'26" (+02'49") | 1000 / 9000 | | 10 | | 07'26" (+02'49") | 1000 / 10000 | | 11 | | 05'03" (+00'26") | 1000 / 11000 | | 12 | | 04'46" (+00'09") | 1000 / 12000 | | 13 | | 05'14" (+00'37") | 1000 / 13000 | | 14 | | 04'37" | 1000 / 14000 | | 15 | | 05'45" (+01'08") | 1000 / 15000 | | 16 | | 04'56" (+00'19") | 1000 / 16000 | | 17 | | 05'00" (+00'23") | 1000 / 17000 | | 18 | | 05'36" (+00'59") | 1000 / 18000 | | 19 | | 05'55" (+01'18") | 1000 / 19000 | | 20 | | 05'26" (+00'49") | 1000 / 20000 | | 21 | | 06'39" (+02'02") | 1000 / 21000 | | 22 | | 05'53" (+01'16") | 1000 / 22000 | | 23 | | 05'56" (+01'19") | 1000 / 23000 | | 24 | | 06'20" (+01'43") | 1000 / 24000 | | 25 | | 06'06" (+01'29") | 1000 / 25000 | | 26 | | 05'46" (+01'09") | 1000 / 26000 | | 27 | | 06'33" (+01'56") | 1000 / 27000 | | 28 | | 07'30" (+02'53") | 1000 / 28000 | | 29 | | 07'12" (+02'35") | 1000 / 29000 | | 30 | | 06'41" (+02'04") | 1000 / 30000 | | 31 | | 05'33" (+00'56") | 1000 / 31000 | | 32 | | 07'34" (+02'57") | 1000 / 32000 | | 33 | | 05'53" (+01'16") | 1000 / 33000 | | 34 | | 07'04" (+02'27") | 1000 / 34000 | | 35 | | 07'31" (+02'54") | 1000 / 35000 | | 36 | | 06'49" (+02'12") | 1000 / 36000 | | 37 | | 08'30" (+03'53") | 1000 / 37000 | | 38 | | 08'21" (+03'44") | 1000 / 38000 | | 39 | | 06'15" (+01'38") | 1000 / 39000 | | 40 | | 07'27" (+02'50") | 1000 / 40000 | | 41 | | 06'47" (+02'10") | 1000 / 41000 | | 42 | | 07'40" (+03'03") | 1000 / 42000 | | 43 | | 06'43" (+02'06") | 451 / 42451 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 245.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 05'52" | 00:13'10" | | 3 | 05'36" | 00:18'46" | | 4 | 05'40" | 00:24'26" | | 5 | 06'59" | 00:31'25" | | 6 | 07'29" | 00:38'54" | | 7 | 07'50" | 00:46'44" | | 8 | 07'24" | 00:54'08" | | 9 | 07'26" | 01:01'34" | | 10 | 07'27" | 01:09'01" | | 11 | 05'03" | 01:14'04" | | 12 | 04'47" | 01:18'51" | | 13 | 05'15" | 01:24'06" | | 14 | 04'37" | 01:28'43" | | 15 | 05'46" | 01:34'29" | | 16 | 04'57" | 01:39'26" | | 17 | 05'01" | 01:44'27" | | 18 | 05'36" | 01:50'03" | | 19 | 05'55" | 01:55'58" | | 20 | 05'27" | 02:01'25" | | 21 | 06'40" | 02:08'05" | | 22 | 05'53" | 02:13'58" | | 23 | 05'57" | 02:19'55" | | 24 | 06'19" | 02:26'14" | | 25 | 06'08" | 02:32'22" | | 26 | 05'45" | 02:38'07" | | 27 | 06'34" | 02:44'41" | | 28 | 07'30" | 02:52'11" | | 29 | 07'12" | 02:59'23" | | 30 | 06'41" | 03:06'04" | | 31 | 05'34" | 03:11'38" | | 32 | 07'34" | 03:19'12" | | 33 | 05'55" | 03:25'07" | | 34 | 07'04" | 03:32'11" | | 35 | 07'32" | 03:39'43" | | 36 | 06'49" | 03:46'32" | | 37 | 08'30" | 03:55'02" | | 38 | 08'22" | 04:03'24" | | 39 | 06'15" | 04:09'39" | | 40 | 07'27" | 04:17'06" | | 41 | 06'48" | 04:23'54" | | 42 | 07'41" | 04:31'35" | | 42.5 | 06'43" | 04:34'37" |
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