21.1 km | 01:50:55 | 05:15/km日期: 2020-11-23 14:07 - 總爬升: 238 m - 地點: 七腳川 - 天氣: 陰雨 - 平均心率: 166 - 卡路里: 1217 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 85%
Pace: 06'23" / 05'26" / 05'25" / 05'26" / 05'09" / 05'19" / 05'05" / 05'19" / 05'30" / 05'03" / 04'52" / 04'52" / 05'03" / 04'57" / 06'03" / 04'57" / 04'48" / 05'48" / 05'04" / 05'02" / 04'56" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'38") | 1000 / 3000 |
| 4 | | 05'25" (+00'38") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'32") | 1000 / 8000 |
| 9 | | 05'29" (+00'42") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" (+00'05") | 1000 / 12000 |
| 13 | | 05'03" (+00'16") | 1000 / 13000 |
| 14 | | 04'56" (+00'09") | 1000 / 14000 |
| 15 | | 06'03" (+01'16") | 1000 / 15000 |
| 16 | | 04'56" (+00'09") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 05'48" (+01'01") | 1000 / 18000 |
| 19 | | 05'04" (+00'17") | 1000 / 19000 |
| 20 | | 05'01" (+00'14") | 1000 / 20000 |
| 21 | | 04'56" (+00'09") | 1000 / 21000 |
| 22 | | 04'16" | 118 / 21118 |
星期一自主練習……
上星期老婆說…下星期一開始，星期一、三、五、她開始要運動了，早上換我顧翔翔，她出去運動，我當然說好啊！那我就自己找時間跑步喔！犧牲了午休時間，換她午休…我出門跑步，只是有點不習慣~哈哈哈…
跑友們…午安喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
642.50 km 
aslcs TARTHERZEAL 5 累積 :
189.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'26" | 00:11'49" |
| 3 | 05'25" | 00:17'14" |
| 4 | 05'26" | 00:22'40" |
| 5 | 05'09" | 00:27'49" |
| 6 | 05'19" | 00:33'08" |
| 7 | 05'05" | 00:38'13" |
| 8 | 05'19" | 00:43'32" |
| 9 | 05'30" | 00:49'02" |
| 10 | 05'03" | 00:54'05" |
| 11 | 04'52" | 00:58'57" |
| 12 | 04'52" | 01:03'49" |
| 13 | 05'03" | 01:08'52" |
| 14 | 04'57" | 01:13'49" |
| 15 | 06'03" | 01:19'52" |
| 16 | 04'57" | 01:24'49" |
| 17 | 04'48" | 01:29'37" |
| 18 | 05'48" | 01:35'25" |
| 19 | 05'04" | 01:40'29" |
| 20 | 05'02" | 01:45'31" |
| 21 | 04'56" | 01:50'27" |
| 21.1 | 04'21" | 01:50'58" |
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