|  恭喜完成了第 90 馬 50.0 km | 07:52:53 | 09:27/km | 第90馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 07:52:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'57" | 01:15'28" | | 00:38'31" (+01'34") | | 00:42'41" (+05'44") | 01:23'05" (+07'37") | | 00:40'24" (+03'27") | | 00:49'35" (+12'38") | 01:34'32" (+19'04") | | 00:44'57" (+08'00") | | 00:57'49" (+20'52") | 01:48'14" (+32'46") | | 00:50'25" (+13'28") | | 00:53'35" (+16'38") | 01:44'37" (+29'09") | | 00:51'02" (+14'05") | |
日期: 2020-11-21 06:00 - 地點: 宜蘭冬山河親水公園 - 天氣: 雨天 - 卡路里: 2722 Cal - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+00'20") | 990 / 990 | | 2 | | 07'08" (+00'08") | 1018 / 2008 | | 3 | | 07'30" (+00'30") | 991 / 3000 | | 4 | | 07'20" (+00'20") | 1006 / 4006 | | 5 | | 07'26" (+00'26") | 989 / 4996 |
| 6 | | 07'27" (+00'27") | 1000 / 5997 | | 7 | | 09'53" (+02'53") | 1004 / 7001 | | 8 | | 07'00" | 1007 / 8008 | | 9 | | 07'04" (+00'04") | 997 / 9006 | | 10 | | 07'17" (+00'17") | 1014 / 10020 | | 11 | | 10'58" (+03'58") | 1003 / 11024 | | 12 | | 07'17" (+00'17") | 996 / 12021 | | 13 | | 07'31" (+00'31") | 1001 / 13023 | | 14 | | 07'37" (+00'37") | 1002 / 14025 | | 15 | | 09'35" (+02'35") | 1006 / 15031 | | 16 | | 09'24" (+02'24") | 1000 / 16032 | | 17 | | 07'52" (+00'52") | 1003 / 17035 | | 18 | | 07'48" (+00'48") | 998 / 18034 | | 19 | | 07'19" (+00'19") | 999 / 19033 | | 20 | | 07'36" (+00'36") | 1001 / 20034 | | 21 | | 15'56" (+08'56") | 1008 / 21042 | | 22 | | 08'19" (+01'19") | 1028 / 22071 | | 23 | | 08'26" (+01'26") | 1016 / 23087 | | 24 | | 08'29" (+01'29") | 989 / 24077 | | 25 | | 08'18" (+01'18") | 1005 / 25082 | | 26 | | 10'48" (+03'48") | 1000 / 26082 | | 27 | | 08'04" (+01'04") | 999 / 27082 | | 28 | | 08'26" (+01'26") | 1000 / 28083 | | 29 | | 09'07" (+02'07") | 1007 / 29091 | | 30 | | 08'26" (+01'26") | 998 / 30089 | | 31 | | 20'18" (+13'18") | 1012 / 31101 | | 32 | | 09'43" (+02'43") | 1000 / 32101 | | 33 | | 08'43" (+01'43") | 999 / 33101 | | 34 | | 09'35" (+02'35") | 998 / 34099 | | 35 | | 09'23" (+02'23") | 1013 / 35113 | | 36 | | 14'25" (+07'25") | 987 / 36100 | | 37 | | 10'15" (+03'15") | 1005 / 37105 | | 38 | | 08'12" (+01'12") | 995 / 38101 | | 39 | | 08'11" (+01'11") | 1016 / 39117 | | 40 | | 09'11" (+02'11") | 1005 / 40123 | | 41 | | 14'32" (+07'32") | 1000 / 41123 | | 42 | | 09'46" (+02'46") | 1003 / 42127 | | 43 | | 09'31" (+02'31") | 1005 / 43133 | | 44 | | 10'16" (+03'16") | 989 / 44122 | | 45 | | 09'34" (+02'34") | 1001 / 45124 | | 46 | | 14'53" (+07'53") | 1012 / 46136 | | 47 | | 09'14" (+02'14") | 999 / 47136 | | 48 | | 09'23" (+02'23") | 995 / 48132 | | 49 | | 09'07" (+02'07") | 997 / 49129 | | 50 | | 09'17" (+02'17") | 1070 / 50199 |
賽後評分: 中規中矩 給 3 星  11月累積里程 : 104.45 km  Saucony ISO 第三雙 累積 : 3324.2 kmAndroid - asus ASUS_X01BDA 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 07'10" | 00:14'32" | | 3 | 07'27" | 00:21'59" | | 4 | 07'23" | 00:29'22" | | 5 | 07'35" | 00:36'57" | | 6 | 07'20" | 00:44'17" | | 7 | 09'51" | 00:54'08" | | 8 | 07'03" | 01:01'11" | | 9 | 07'03" | 01:08'14" | | 10 | 07'14" | 01:15'28" | | 11 | 11'05" | 01:26'33" | | 12 | 07'16" | 01:33'49" | | 13 | 07'32" | 01:41'21" | | 14 | 07'36" | 01:48'57" | | 15 | 09'12" | 01:58'09" | | 16 | 09'53" | 02:08'02" | | 17 | 07'49" | 02:15'51" | | 18 | 07'49" | 02:23'40" | | 19 | 07'13" | 02:30'53" | | 20 | 07'40" | 02:38'33" | | 21 | 16'00" | 02:54'33" | | 22 | 08'19" | 03:02'52" | | 23 | 08'31" | 03:11'23" | | 24 | 08'19" | 03:19'42" | | 25 | 08'26" | 03:28'08" | | 26 | 10'49" | 03:38'57" | | 27 | 08'05" | 03:47'02" | | 28 | 08'33" | 03:55'35" | | 29 | 09'00" | 04:04'35" | | 30 | 08'30" | 04:13'05" | | 31 | 20'25" | 04:33'30" | | 32 | 09'46" | 04:43'16" | | 33 | 08'35" | 04:51'51" | | 34 | 09'39" | 05:01'30" | | 35 | 09'24" | 05:10'54" | | 36 | 14'13" | 05:25'07" | | 37 | 10'22" | 05:35'29" | | 38 | 08'24" | 05:43'53" | | 39 | 08'05" | 05:51'58" | | 40 | 09'21" | 06:01'19" | | 41 | 14'05" | 06:15'24" | | 42 | 10'08" | 06:25'32" | | 43 | 09'09" | 06:34'41" | | 44 | 10'15" | 06:44'56" | | 45 | 09'58" | 06:54'54" | | 46 | 14'46" | 07:09'40" | | 47 | 09'23" | 07:19'03" | | 48 | 09'01" | 07:28'04" | | 49 | 09'19" | 07:37'23" | | 50 | 08'33" | 07:45'56" | | 50.7 | 10'49" | 07:53'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
