60.0 km | 08:00:52 | 08:00/km日期: 2020-11-21 05:11 - 總爬升: 791 m - 平均心率: 136 - 卡路里: 3853 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99%
Pace: 06'54" / 06'38" / 06'51" / 06'33" / 06'19" / 06'13" / 06'04" / 05'57" / 14'47" / 06'53" / 07'46" / 07'58" / 08'15" / 07'30" / 07'00" / 06'26" / 05'55" / 13'05" / 07'04" / 06'46" / 06'39" / 07'05" / 10'24" / 08'11" / 05'58" / 05'47" / 05'34" / 05'31" / 06'08" / 18'38" / 06'53" / 06'18" / 07'07" / 06'15" / 06'14" / 07'10" / 06'36" / 06'47" / 06'05" / 07'17" / 21'36" / 06'50" / 07'04" / 07'39" / 07'50" / 06'10" / 05'49" / 05'42" / 07'16" / 27'19" / 12'20" / 06'42" / 07'36" / 06'35" / 07'07" / 06'59" / 06'09" / 12'46" / 06'13" / 07'09" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 8205 / 8205 |
| 2 | | 22'03" (+16'04") | 528 / 8734 |
| 3 | | 07'09" (+01'10") | 9127 / 17861 |
| 4 | | 01:28'07" (+22'08") | 73 / 17934 |
| 5 | | 07'51" (+01'52") | 5131 / 23065 |
| 6 | | 01:06'28" (+00'29") | 11 / 23076 |
| 7 | | 05'59" | 6288 / 29365 |
| 8 | | 42'17" (+36'18") | 324 / 29690 |
| 9 | | 06'42" (+00'43") | 10430 / 40121 |
| 10 | | 48'23" (+42'24") | 289 / 40410 |
| 11 | | 07'09" (+01'10") | 9001 / 49412 |
| 12 | | 41'39" (+35'40") | 610 / 50023 |
| 13 | | 07'25" (+01'26") | 7236 / 57259 |
| 14 | | 02:18'14" (+12'15") | 29 / 57288 |
| 15 | | 07'29" (+01'30") | 2759 / 60048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 632.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 06'51" | 00:20'23" |
| 4 | 06'33" | 00:26'56" |
| 5 | 06'19" | 00:33'15" |
| 6 | 06'13" | 00:39'28" |
| 7 | 06'04" | 00:45'32" |
| 8 | 05'57" | 00:51'29" |
| 9 | 14'47" | 01:06'16" |
| 10 | 06'53" | 01:13'09" |
| 11 | 07'46" | 01:20'55" |
| 12 | 07'58" | 01:28'53" |
| 13 | 08'15" | 01:37'08" |
| 14 | 07'30" | 01:44'38" |
| 15 | 07'00" | 01:51'38" |
| 16 | 06'26" | 01:58'04" |
| 17 | 05'55" | 02:03'59" |
| 18 | 13'05" | 02:17'04" |
| 19 | 07'04" | 02:24'08" |
| 20 | 06'46" | 02:30'54" |
| 21 | 06'39" | 02:37'33" |
| 22 | 07'05" | 02:44'38" |
| 23 | 10'24" | 02:55'02" |
| 24 | 08'11" | 03:03'13" |
| 25 | 05'58" | 03:09'11" |
| 26 | 05'47" | 03:14'58" |
| 27 | 05'34" | 03:20'32" |
| 28 | 05'31" | 03:26'03" |
| 29 | 06'08" | 03:32'11" |
| 30 | 18'38" | 03:50'49" |
| 31 | 06'53" | 03:57'42" |
| 32 | 06'18" | 04:04'00" |
| 33 | 07'07" | 04:11'07" |
| 34 | 06'15" | 04:17'22" |
| 35 | 06'14" | 04:23'36" |
| 36 | 07'10" | 04:30'46" |
| 37 | 06'36" | 04:37'22" |
| 38 | 06'47" | 04:44'09" |
| 39 | 06'05" | 04:50'14" |
| 40 | 07'17" | 04:57'31" |
| 41 | 21'36" | 05:19'07" |
| 42 | 06'50" | 05:25'57" |
| 43 | 07'04" | 05:33'01" |
| 44 | 07'39" | 05:40'40" |
| 45 | 07'50" | 05:48'30" |
| 46 | 06'10" | 05:54'40" |
| 47 | 05'49" | 06:00'29" |
| 48 | 05'42" | 06:06'11" |
| 49 | 07'16" | 06:13'27" |
| 50 | 27'19" | 06:40'46" |
| 51 | 12'20" | 06:53'06" |
| 52 | 06'42" | 06:59'48" |
| 53 | 07'36" | 07:07'24" |
| 54 | 06'35" | 07:13'59" |
| 55 | 07'07" | 07:21'06" |
| 56 | 06'59" | 07:28'05" |
| 57 | 06'09" | 07:34'14" |
| 58 | 12'46" | 07:47'00" |
| 59 | 06'13" | 07:53'13" |
| 60 | 07'09" | 08:00'22" |
| 60.0 | 10'42" | 08:00'53" |
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