| 賽前宣言: 加油 賽後評分: 賽道比規劃長,但是天氣陰涼好跑 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 201.20 km puma 黑 累積 : 686.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 07'02" | 00:13'57" | 3 | 06'58" | 00:20'55" | 4 | 06'56" | 00:27'51" | 5 | 06'51" | 00:34'42" | 6 | 07'43" | 00:42'25" | 7 | 06'50" | 00:49'15" | 8 | 06'57" | 00:56'12" | 9 | 07'05" | 01:03'17" | 10 | 06'51" | 01:10'08" | 11 | 06'47" | 01:16'55" | 12 | 07'34" | 01:24'29" | 13 | 07'01" | 01:31'30" | 14 | 07'23" | 01:38'53" | 15 | 06'56" | 01:45'49" | 16 | 07'00" | 01:52'49" | 17 | 07'21" | 02:00'10" | 18 | 07'14" | 02:07'24" | 19 | 07'11" | 02:14'35" | 20 | 07'11" | 02:21'46" | 21 | 07'02" | 02:28'48" | 22 | 07'08" | 02:35'56" | 22.2 | 06'31" | 02:37'14" |
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