21.1 km | 01:52:41 | 05:21/km日期: 2020-11-21 05:34 - 總爬升: 376 m - 平均心率: 167 - 卡路里: 1669 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78%
Pace: 05'36" / 05'34" / 05'20" / 05'29" / 05'19" / 05'23" / 05'16" / 05'20" / 05'16" / 05'25" / 05'19" / 05'25" / 05'19" / 05'05" / 05'23" / 06'11" / 05'17" / 05'22" / 05'19" / 05'24" / 05'17" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1609 / 1609 |
| 2 | | 05'25" (+00'11") | 1609 / 3218 |
| 3 | | 05'26" (+00'12") | 1609 / 4828 |
| 4 | | 05'18" (+00'04") | 1609 / 6437 |
| 5 | | 05'17" (+00'03") | 1609 / 8046 |
| 6 | | 05'19" (+00'05") | 1609 / 9656 |
| 7 | | 05'23" (+00'09") | 1609 / 11265 |
| 8 | | 05'18" (+00'04") | 1609 / 12874 |
| 9 | | 05'14" | 1609 / 14484 |
| 10 | | 05'20" (+00'06") | 1609 / 16093 |
| 11 | | 05'20" (+00'06") | 1609 / 17702 |
| 12 | | 05'20" (+00'06") | 1609 / 19312 |
| 13 | | 05'16" (+00'02") | 1609 / 20921 |
| 14 | | 05'02" | 141 / 21063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 277.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'29" | 00:21'59" |
| 5 | 05'19" | 00:27'18" |
| 6 | 05'23" | 00:32'41" |
| 7 | 05'16" | 00:37'57" |
| 8 | 05'20" | 00:43'17" |
| 9 | 05'16" | 00:48'33" |
| 10 | 05'25" | 00:53'58" |
| 11 | 05'19" | 00:59'17" |
| 12 | 05'25" | 01:04'42" |
| 13 | 05'19" | 01:10'01" |
| 14 | 05'05" | 01:15'06" |
| 15 | 05'23" | 01:20'29" |
| 16 | 06'11" | 01:26'40" |
| 17 | 05'17" | 01:31'57" |
| 18 | 05'22" | 01:37'19" |
| 19 | 05'19" | 01:42'38" |
| 20 | 05'24" | 01:48'02" |
| 21 | 05'17" | 01:53'19" |
| 21.1 | 03'25" | 01:53'32" |
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