|  全馬 | 04:03:15 | 05:45/km | 第5馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:03:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" (+02'23") | 00:55'57" (+09'31") | | 00:31'41" (+09'48") | | 00:21'53" | 00:46'26" | | 00:24'33" (+02'40") | | 00:26'59" (+05'06") | 00:58'22" (+11'56") | | 00:31'23" (+09'30") | | 00:31'12" (+09'19") | 01:06'47" (+20'21") | | 00:35'35" (+13'42") | |
日期: 2020-11-22 06:00 - 總爬升: 882 m - 平均心率: 165 - 卡路里: 2445 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'22" (+00'13") | 1000 / 1000 | | 2 | | 04'42" (+00'33") | 1000 / 2000 | | 3 | | 04'38" (+00'29") | 1000 / 3000 | | 4 | | 04'35" (+00'26") | 1000 / 4000 | | 5 | | 05'56" (+01'47") | 1000 / 5000 |
| 6 | | 06'19" (+02'10") | 1000 / 6000 | | 7 | | 06'24" (+02'15") | 1000 / 7000 | | 8 | | 06'26" (+02'17") | 1000 / 8000 | | 9 | | 06'11" (+02'02") | 1000 / 9000 | | 10 | | 06'18" (+02'09") | 1000 / 10000 | | 11 | | 04'24" (+00'15") | 1000 / 11000 | | 12 | | 04'19" (+00'10") | 1000 / 12000 | | 13 | | 04'16" (+00'07") | 1000 / 13000 | | 14 | | 04'09" | 1000 / 14000 | | 15 | | 04'42" (+00'33") | 1000 / 15000 | | 16 | | 04'40" (+00'31") | 1000 / 16000 | | 17 | | 04'50" (+00'41") | 1000 / 17000 | | 18 | | 05'09" (+01'00") | 1000 / 18000 | | 19 | | 04'58" (+00'49") | 1000 / 19000 | | 20 | | 04'54" (+00'45") | 1000 / 20000 | | 21 | | 05'54" (+01'45") | 1000 / 21000 | | 22 | | 05'29" (+01'20") | 1000 / 22000 | | 23 | | 04'58" (+00'49") | 1000 / 23000 | | 24 | | 05'27" (+01'18") | 1000 / 24000 | | 25 | | 05'08" (+00'59") | 1000 / 25000 | | 26 | | 05'18" (+01'09") | 1000 / 26000 | | 27 | | 06'01" (+01'52") | 1000 / 27000 | | 28 | | 06'39" (+02'30") | 1000 / 28000 | | 29 | | 07'22" (+03'13") | 1000 / 29000 | | 30 | | 06'01" (+01'52") | 1000 / 30000 | | 31 | | 05'34" (+01'25") | 1000 / 31000 | | 32 | | 06'42" (+02'33") | 1000 / 32000 | | 33 | | 05'37" (+01'28") | 1000 / 33000 | | 34 | | 06'57" (+02'48") | 1000 / 34000 | | 35 | | 06'19" (+02'10") | 1000 / 35000 | | 36 | | 06'53" (+02'44") | 1000 / 36000 | | 37 | | 07'58" (+03'49") | 1000 / 37000 | | 38 | | 07'47" (+03'38") | 1000 / 38000 | | 39 | | 05'42" (+01'33") | 1000 / 39000 | | 40 | | 07'12" (+03'03") | 1000 / 40000 | | 41 | | 07'32" (+03'23") | 1000 / 41000 | | 42 | | 06'27" (+02'18") | 1000 / 42000 | | 43 | | 05'10" (+01'01") | 333 / 42333 |
賽後評分: 跑到馬路時交管還是不足！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 204.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'42" | 00:09'05" | | 3 | 04'39" | 00:13'44" | | 4 | 04'35" | 00:18'19" | | 5 | 05'57" | 00:24'16" | | 6 | 06'20" | 00:30'36" | | 7 | 06'24" | 00:37'00" | | 8 | 06'27" | 00:43'27" | | 9 | 06'11" | 00:49'38" | | 10 | 06'19" | 00:55'57" | | 11 | 04'25" | 01:00'22" | | 12 | 04'19" | 01:04'41" | | 13 | 04'17" | 01:08'58" | | 14 | 04'09" | 01:13'07" | | 15 | 04'43" | 01:17'50" | | 16 | 04'41" | 01:22'31" | | 17 | 04'50" | 01:27'21" | | 18 | 05'10" | 01:32'31" | | 19 | 04'58" | 01:37'29" | | 20 | 04'54" | 01:42'23" | | 21 | 05'54" | 01:48'17" | | 22 | 05'30" | 01:53'47" | | 23 | 04'59" | 01:58'46" | | 24 | 05'27" | 02:04'13" | | 25 | 05'09" | 02:09'22" | | 26 | 05'18" | 02:14'40" | | 27 | 06'02" | 02:20'42" | | 28 | 06'39" | 02:27'21" | | 29 | 07'23" | 02:34'44" | | 30 | 06'01" | 02:40'45" | | 31 | 05'34" | 02:46'19" | | 32 | 06'43" | 02:53'02" | | 33 | 05'38" | 02:58'40" | | 34 | 06'57" | 03:05'37" | | 35 | 06'20" | 03:11'57" | | 36 | 06'54" | 03:18'51" | | 37 | 07'58" | 03:26'49" | | 38 | 07'47" | 03:34'36" | | 39 | 05'43" | 03:40'19" | | 40 | 07'13" | 03:47'32" | | 41 | 07'32" | 03:55'04" | | 42 | 06'28" | 04:01'32" | | 42.3 | 05'11" | 04:03'16" |
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