20.1 km | 02:07:13 | 06:19/km日期: 2020-11-20 14:28 - 平均心率: 140 - 卡路里: 1119 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 58%
Pace: 07'49" / 07'27" / 07'34" / 07'22" / 07'05" / 06'29" / 06'15" / 06'16" / 06'28" / 05'47" / 05'52" / 06'02" / 06'04" / 05'53" / 05'42" / 05'53" / 05'56" / 05'50" / 05'51" / 05'44" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'08") | 1000 / 1000 |
| 2 | | 07'26" (+01'45") | 1000 / 2000 |
| 3 | | 07'33" (+01'52") | 1000 / 3000 |
| 4 | | 07'22" (+01'41") | 1000 / 4000 |
| 5 | | 07'05" (+01'24") | 1000 / 5000 |
| 6 | | 06'29" (+00'48") | 1000 / 6000 |
| 7 | | 06'14" (+00'33") | 1000 / 7000 |
| 8 | | 06'15" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'11") | 1000 / 13000 |
| 14 | | 05'53" (+00'12") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'53" (+00'12") | 1000 / 16000 |
| 17 | | 05'55" (+00'14") | 1000 / 17000 |
| 18 | | 05'49" (+00'08") | 1000 / 18000 |
| 19 | | 05'50" (+00'09") | 1000 / 19000 |
| 20 | | 05'44" (+00'03") | 1000 / 20000 |
| 21 | | 05'47" (+00'06") | 91 / 20091 |
漁光島×5趟來回…慢慢跑 !
為了多跑一些距離，所以提早來跑…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 423.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'27" | 00:15'16" |
| 3 | 07'34" | 00:22'50" |
| 4 | 07'22" | 00:30'12" |
| 5 | 07'05" | 00:37'17" |
| 6 | 06'29" | 00:43'46" |
| 7 | 06'15" | 00:50'01" |
| 8 | 06'16" | 00:56'17" |
| 9 | 06'28" | 01:02'45" |
| 10 | 05'47" | 01:08'32" |
| 11 | 05'52" | 01:14'24" |
| 12 | 06'02" | 01:20'26" |
| 13 | 06'04" | 01:26'30" |
| 14 | 05'53" | 01:32'23" |
| 15 | 05'42" | 01:38'05" |
| 16 | 05'53" | 01:43'58" |
| 17 | 05'56" | 01:49'54" |
| 18 | 05'50" | 01:55'44" |
| 19 | 05'51" | 02:01'35" |
| 20 | 05'44" | 02:07'19" |
| 20.1 | 05'50" | 02:07'51" |
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