11.2 km | 01:02:55 | 05:36/km日期: 2020-11-20 06:46 - 平均心率: 132 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 06'11" / 05'58" / 05'53" / 05'30" / 05'29" / 08'17" / 05'34" / 05'29" / 05'30" / 04'58" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'25") | 1000 / 1000 |
| 2 | | 05'57" (+01'00") | 1000 / 2000 |
| 3 | | 05'53" (+00'56") | 1000 / 3000 |
| 4 | | 05'29" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" (+00'52") | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 05'28" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 231 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 282.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'53" | 00:18'02" |
| 4 | 05'30" | 00:23'32" |
| 5 | 05'29" | 00:29'01" |
| 6 | 08'17" | 00:37'18" |
| 7 | 05'34" | 00:42'52" |
| 8 | 05'29" | 00:48'21" |
| 9 | 05'30" | 00:53'51" |
| 10 | 04'58" | 00:58'49" |
| 11 | 05'26" | 01:04'15" |
| 11.2 | 05'07" | 01:05'26" |
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