17.0 km | 01:31:21 | 05:22/km日期: 2020-11-20 05:09 - 平均心率: 147 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91%
Pace: 06'02" / 05'23" / 05'29" / 05'15" / 05'24" / 05'37" / 05'31" / 04'45" / 05'14" / 05'15" / 04'57" / 05'09" / 05'25" / 05'52" / 05'01" / 05'25" / 05'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'39") | 1000 / 2000 |
| 3 | | 05'28" (+00'44") | 1000 / 3000 |
| 4 | | 05'15" (+00'31") | 1000 / 4000 |
| 5 | | 05'24" (+00'40") | 1000 / 5000 |
| 6 | | 05'36" (+00'52") | 1000 / 6000 |
| 7 | | 05'30" (+00'46") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'14" (+00'30") | 1000 / 9000 |
| 10 | | 05'15" (+00'31") | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'24") | 1000 / 12000 |
| 13 | | 05'25" (+00'41") | 1000 / 13000 |
| 14 | | 05'51" (+01'07") | 1000 / 14000 |
| 15 | | 05'01" (+00'17") | 1000 / 15000 |
| 16 | | 05'24" (+00'40") | 1000 / 16000 |
| 17 | | 05'31" (+00'47") | 1000 / 17000 |
| 18 | | 05'00" (+00'16") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
350.50 km 
ASICS TARTHER JAPAN Tokyo 累積 :
363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'23" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'15" | 00:22'09" |
| 5 | 05'24" | 00:27'33" |
| 6 | 05'37" | 00:33'10" |
| 7 | 05'31" | 00:38'41" |
| 8 | 04'45" | 00:43'26" |
| 9 | 05'14" | 00:48'40" |
| 10 | 05'15" | 00:53'55" |
| 11 | 04'57" | 00:58'52" |
| 12 | 05'09" | 01:04'01" |
| 13 | 05'25" | 01:09'26" |
| 14 | 05'52" | 01:15'18" |
| 15 | 05'01" | 01:20'19" |
| 16 | 05'25" | 01:25'44" |
| 17 | 05'32" | 01:31'16" |
| 17.0 | 04'43" | 01:31'21" |
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