11.2 km | 00:58:46 | 05:15/km日期: 2014-12-05 21:48 - 平均心率: 148 - 卡路里: 776 Cal - 溫度: 14°C - 濕度: 69%
Pace: 06'29" / 05'10" / 05'01" / 05'15" / 05'17" / 04'49" / 05'11" / 05'14" / 04'51" / 05'03" / 05'26" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 175.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'10" | 00:11'39" |
| 3 | 05'01" | 00:16'40" |
| 4 | 05'15" | 00:21'55" |
| 5 | 05'17" | 00:27'12" |
| 6 | 04'49" | 00:32'01" |
| 7 | 05'11" | 00:37'12" |
| 8 | 05'14" | 00:42'26" |
| 9 | 04'51" | 00:47'17" |
| 10 | 05'03" | 00:52'20" |
| 11 | 05'26" | 00:57'46" |
| 11.2 | 05'14" | 00:58'46" |
留言 
