|  全馬 | 07:00:00 | 09:57/km | 第18馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 07:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'55" | 01:16'09" | | 00:40'14" (+04'19") | | 00:44'06" (+08'11") | 01:32'53" (+16'44") | | 00:48'47" (+12'52") | | 00:50'36" (+14'41") | 01:51'41" (+35'32") | | 01:01'05" (+25'10") | | 00:47'20" (+11'25") | 01:40'01" (+23'52") | | 00:52'41" (+16'46") | |
日期: 2020-11-21 06:06 - 平均心率: 130 - 卡路里: 2405 Cal - 總步數: 88270 - 平均步頻: 205 - 平均步幅: 50 cm - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" | 1007 / 1007 | 178 / 83 | | 2 | | 07'02" (+00'21") | 1001 / 2008 | 177 / 79 | | 3 | | 08'03" (+01'22") | 1002 / 3011 | 183 / 67 | | 4 | | 06'55" (+00'14") | 1002 / 4014 | 178 / 80 | | 5 | | 07'06" (+00'25") | 1009 / 5024 | 182 / 77 |
| 6 | | 08'10" (+01'29") | 1010 / 6034 | 199 / 61 | | 7 | | 07'18" (+00'37") | 1000 / 7035 | 184 / 74 | | 8 | | 08'27" (+01'46") | 1001 / 8036 | 196 / 60 | | 9 | | 07'59" (+01'18") | 1000 / 9037 | 204 / 61 | | 10 | | 08'08" (+01'27") | 1005 / 10043 | 196 / 62 | | 11 | | 08'42" (+02'01") | 1008 / 11051 | 212 / 53 | | 12 | | 08'12" (+01'31") | 1006 / 12057 | 201 / 60 | | 13 | | 08'36" (+01'55") | 1000 / 13058 | 210 / 55 | | 14 | | 09'15" (+02'34") | 1002 / 14060 | 212 / 50 | | 15 | | 09'07" (+02'26") | 1002 / 15063 | 224 / 48 | | 16 | | 09'21" (+02'40") | 1008 / 16071 | 203 / 52 | | 17 | | 09'49" (+03'08") | 1003 / 17074 | 211 / 48 | | 18 | | 09'53" (+03'12") | 1001 / 18076 | 222 / 45 | | 19 | | 09'47" (+03'06") | 1008 / 19085 | 196 / 51 | | 20 | | 09'44" (+03'03") | 1005 / 20090 | 205 / 49 | | 21 | | 09'54" (+03'13") | 1000 / 21090 | 241 / 41 | | 22 | | 09'26" (+02'45") | 1001 / 22092 | 236 / 44 | | 23 | | 09'51" (+03'10") | 1004 / 23096 | 221 / 45 | | 24 | | 11'12" (+04'31") | 1008 / 24104 | 209 / 42 | | 25 | | 10'04" (+03'23") | 1004 / 25109 | 215 / 45 | | 26 | | 11'43" (+05'02") | 1004 / 26114 | 231 / 36 | | 27 | | 12'01" (+05'20") | 1002 / 27117 | 235 / 35 | | 28 | | 12'36" (+05'55") | 1000 / 28117 | 227 / 34 | | 29 | | 11'23" (+04'42") | 1004 / 29122 | 242 / 36 | | 30 | | 13'00" (+06'19") | 1008 / 30131 | 190 / 40 | | 31 | | 09'09" (+02'28") | 1005 / 31136 | 221 / 49 | | 32 | | 08'45" (+02'04") | 1000 / 32136 | 215 / 52 | | 33 | | 09'19" (+02'38") | 1007 / 33144 | 211 / 50 | | 34 | | 09'35" (+02'54") | 1006 / 34150 | 216 / 48 | | 35 | | 10'25" (+03'44") | 1005 / 35156 | 235 / 40 | | 36 | | 11'35" (+04'54") | 1001 / 36157 | 231 / 37 | | 37 | | 13'18" (+06'37") | 1006 / 37164 | 201 / 37 | | 38 | | 10'06" (+03'25") | 1000 / 38165 | 225 / 43 | | 39 | | 08'41" (+02'00") | 1006 / 39171 | 207 / 55 | | 40 | | 08'43" (+02'02") | 1005 / 40177 | 208 / 55 | | 41 | | 09'07" (+02'26") | 1004 / 41181 | 171 / 63 | | 42 | | 08'34" (+01'53") | 1002 / 42184 | 166 / 70 | | 43 | | 09'09" (+02'28") | 1003 / 43188 | 181 / 60 | | 44 | | 09'10" (+02'29") | 1005 / 44193 | 190 / 57 |
賽後評分: 公里數超過便超馬了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 104.98 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 07'03" | 00:13'46" | | 3 | 08'05" | 00:21'51" | | 4 | 06'57" | 00:28'48" | | 5 | 07'07" | 00:35'55" | | 6 | 08'16" | 00:44'11" | | 7 | 07'23" | 00:51'34" | | 8 | 08'26" | 01:00'00" | | 9 | 08'02" | 01:08'02" | | 10 | 08'07" | 01:16'09" | | 11 | 08'47" | 01:24'56" | | 12 | 08'09" | 01:33'05" | | 13 | 08'43" | 01:41'48" | | 14 | 09'16" | 01:51'04" | | 15 | 09'11" | 02:00'15" | | 16 | 09'19" | 02:09'34" | | 17 | 09'49" | 02:19'23" | | 18 | 09'55" | 02:29'18" | | 19 | 09'58" | 02:39'16" | | 20 | 09'46" | 02:49'02" | | 21 | 09'54" | 02:58'56" | | 22 | 09'28" | 03:08'24" | | 23 | 09'49" | 03:18'13" | | 24 | 11'16" | 03:29'29" | | 25 | 10'09" | 03:39'38" | | 26 | 11'44" | 03:51'22" | | 27 | 12'04" | 04:03'26" | | 28 | 12'43" | 04:16'09" | | 29 | 11'19" | 04:27'28" | | 30 | 13'15" | 04:40'43" | | 31 | 09'10" | 04:49'53" | | 32 | 08'50" | 04:58'43" | | 33 | 08'54" | 05:07'37" | | 34 | 09'56" | 05:17'33" | | 35 | 10'30" | 05:28'03" | | 36 | 11'40" | 05:39'43" | | 37 | 13'18" | 05:53'01" | | 38 | 10'19" | 06:03'20" | | 39 | 08'37" | 06:11'57" | | 40 | 08'47" | 06:20'44" | | 41 | 09'11" | 06:29'55" | | 42 | 08'39" | 06:38'34" | | 43 | 09'07" | 06:47'41" | | 44 | 09'18" | 06:56'59" | | 44.6 | 22'50" | 07:09'35" |
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