11.0 km | 01:14:59 | 06:48/km日期: 2020-11-18 18:00 - 平均心率: 122 - 卡路里: 525 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71%
Pace: 07'07" / 06'33" / 07'58" / 07'10" / 06'37" / 06'16" / 06'30" / 07'02" / 05'41" / 07'49" / 06'07" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'27") | 1000 / 1000 |
| 2 | | 06'32" (+00'52") | 1000 / 2000 |
| 3 | | 07'58" (+02'18") | 1000 / 3000 |
| 4 | | 07'09" (+01'29") | 1000 / 4000 |
| 5 | | 06'37" (+00'57") | 1000 / 5000 |
| 6 | | 06'15" (+00'35") | 1000 / 6000 |
| 7 | | 06'30" (+00'50") | 1000 / 7000 |
| 8 | | 07'02" (+01'22") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 07'48" (+02'08") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 08'20" (+02'40") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
128.66 km 
Haka one one VANQUISH 3 累積 :
6278.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'33" | 00:13'40" |
| 3 | 07'58" | 00:21'38" |
| 4 | 07'10" | 00:28'48" |
| 5 | 06'37" | 00:35'25" |
| 6 | 06'16" | 00:41'41" |
| 7 | 06'30" | 00:48'11" |
| 8 | 07'02" | 00:55'13" |
| 9 | 05'41" | 01:00'54" |
| 10 | 07'49" | 01:08'43" |
| 11 | 06'07" | 01:14'50" |
| 11.0 | 08'42" | 01:14'59" |
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