10.6 km | 01:15:40 | 07:07/km日期: 2020-11-19 19:42 - 總爬升: 285 m - 平均心率: 148 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68%
Pace: 06'07" / 06'30" / 07'07" / 12'13" / 08'24" / 10'24" / 05'32" / 05'44" / 04'21" / 05'15" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'46") | 1000 / 1000 |
| 2 | | 06'30" (+02'09") | 1000 / 2000 |
| 3 | | 07'06" (+02'45") | 1000 / 3000 |
| 4 | | 12'13" (+07'52") | 1000 / 4000 |
| 5 | | 08'24" (+04'03") | 1000 / 5000 |
| 6 | | 10'23" (+06'02") | 1000 / 6000 |
| 7 | | 05'32" (+01'11") | 1000 / 7000 |
| 8 | | 05'43" (+01'22") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 05'14" (+00'53") | 1000 / 10000 |
| 11 | | 06'27" (+02'06") | 627 / 10627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 410.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'30" | 00:12'37" |
| 3 | 07'07" | 00:19'44" |
| 4 | 12'13" | 00:31'57" |
| 5 | 08'24" | 00:40'21" |
| 6 | 10'24" | 00:50'45" |
| 7 | 05'32" | 00:56'17" |
| 8 | 05'44" | 01:02'01" |
| 9 | 04'21" | 01:06'22" |
| 10 | 05'15" | 01:11'37" |
| 10.6 | 06'28" | 01:15'41" |
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