13.2 km | 01:39:09 | 07:32/km日期: 2020-11-19 19:00 - 總爬升: 213 m - 天氣: 晴 - 平均心率: 156 - 卡路里: 874 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72%
Pace: 07'59" / 06'40" / 09'39" / 06'49" / 06'27" / 06'30" / 11'04" / 07'47" / 06'32" / 07'48" / 06'52" / 06'59" / 07'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'31") | 1000 / 1000 |
| 2 | | 06'39" (+00'12") | 1000 / 2000 |
| 3 | | 09'39" (+03'12") | 1000 / 3000 |
| 4 | | 06'48" (+00'21") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'30" (+00'03") | 1000 / 6000 |
| 7 | | 11'03" (+04'36") | 1000 / 7000 |
| 8 | | 07'47" (+01'20") | 1000 / 8000 |
| 9 | | 06'31" (+00'04") | 1000 / 9000 |
| 10 | | 07'48" (+01'21") | 1000 / 10000 |
| 11 | | 06'52" (+00'25") | 1000 / 11000 |
| 12 | | 06'58" (+00'31") | 1000 / 12000 |
| 13 | | 07'17" (+00'50") | 1000 / 13000 |
| 14 | | 05'12" | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
102.66 km 
泰尼卡 Motion Fitrail 銀 累積 :
764.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'40" | 00:14'39" |
| 3 | 09'39" | 00:24'18" |
| 4 | 06'49" | 00:31'07" |
| 5 | 06'27" | 00:37'34" |
| 6 | 06'30" | 00:44'04" |
| 7 | 11'04" | 00:55'08" |
| 8 | 07'47" | 01:02'55" |
| 9 | 06'32" | 01:09'27" |
| 10 | 07'48" | 01:17'15" |
| 11 | 06'52" | 01:24'07" |
| 12 | 06'59" | 01:31'06" |
| 13 | 07'17" | 01:38'23" |
| 13.2 | 05'11" | 01:39'10" |
展開計圈分析
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