8.0 km | 00:41:14 | 05:09/km日期: 2020-11-18 20:27 - 平均心率: 153 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80%
Pace: 04'55" / 04'51" / 05'01" / 05'14" / 05'07" / 05'17" / 05'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'48") | 403 / 403 |
| 2 | | 04'47" (+00'36") | 407 / 810 |
| 3 | | 04'48" (+00'37") | 410 / 1220 |
| 4 | | 04'52" (+00'41") | 407 / 1628 |
| 5 | | 04'52" (+00'41") | 408 / 2037 |
| 6 | | 04'59" (+00'48") | 405 / 2442 |
| 7 | | 05'05" (+00'54") | 407 / 2849 |
| 8 | | 05'05" (+00'54") | 410 / 3260 |
| 9 | | 05'16" (+01'05") | 402 / 3663 |
| 10 | | 05'09" (+00'58") | 411 / 4074 |
| 11 | | 05'07" (+00'56") | 409 / 4484 |
| 12 | | 05'14" (+01'03") | 404 / 4888 |
| 13 | | 05'07" (+00'56") | 406 / 5295 |
| 14 | | 05'18" (+01'07") | 408 / 5703 |
| 15 | | 05'14" (+01'03") | 400 / 6103 |
| 16 | | 05'22" (+01'11") | 403 / 6506 |
| 17 | | 05'14" (+01'03") | 411 / 6917 |
| 18 | | 05'28" (+01'17") | 402 / 7320 |
| 19 | | 06'10" (+01'59") | 415 / 7736 |
| 20 | | 04'11" | 202 / 7938 |
| 21 | | 06'25" (+02'14") | 60 / 7999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 168.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 05'01" | 00:14'47" |
| 4 | 05'14" | 00:20'01" |
| 5 | 05'07" | 00:25'08" |
| 6 | 05'17" | 00:30'25" |
| 7 | 05'23" | 00:35'48" |
| 8.0 | 05'27" | 00:41'15" |
ricky tseng 說推
留言 
展開計圈分析
