11.6 km | 01:12:35 | 06:17/km日期: 2020-11-20 05:26 - 總爬升: 215 m - 平均心率: 137 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86%
Pace: 06'11" / 06'11" / 06'16" / 06'24" / 06'27" / 06'16" / 06'22" / 06'31" / 06'14" / 06'14" / 06'08" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" (+00'17") | 1000 / 4000 |
| 5 | | 06'26" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+00'24") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" (+00'07") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'06" | 550 / 11550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 546.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'16" | 00:18'38" |
| 4 | 06'24" | 00:25'02" |
| 5 | 06'27" | 00:31'29" |
| 6 | 06'16" | 00:37'45" |
| 7 | 06'22" | 00:44'07" |
| 8 | 06'31" | 00:50'38" |
| 9 | 06'14" | 00:56'52" |
| 10 | 06'14" | 01:03'06" |
| 11 | 06'08" | 01:09'14" |
| 11.6 | 06'06" | 01:12'36" |
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