10.0 km | 00:53:07 | 05:18/km日期: 2020-11-19 18:47 - 平均心率: 129 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 05'36" / 05'15" / 12'19" / 05'33" / 05'27" / 05'16" / 04'57" / 05'04" / 05'22" / 05'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'41") | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 03'19" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 135.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 12'19" | 00:23'10" |
| 4 | 05'33" | 00:28'43" |
| 5 | 05'27" | 00:34'10" |
| 6 | 05'16" | 00:39'26" |
| 7 | 04'57" | 00:44'23" |
| 8 | 05'04" | 00:49'27" |
| 9 | 05'22" | 00:54'49" |
| 10 | 05'14" | 01:00'03" |
| 10.0 | 04'28" | 01:00'06" |
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