11.4 km | 01:12:09 | 06:19/km日期: 2020-11-19 20:03 - 平均心率: 152 - 卡路里: 884 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 72%
Pace: 06'30" / 05'46" / 05'47" / 06'17" / 06'19" / 06'18" / 08'31" / 06'33" / 06'29" / 06'44" / 06'39" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'07") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'16" (+00'30") | 1000 / 4000 |
| 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 06'40" (+00'54") | 1000 / 7000 |
| 8 | | 06'33" (+00'47") | 1000 / 8000 |
| 9 | | 06'28" (+00'42") | 1000 / 9000 |
| 10 | | 06'43" (+00'57") | 1000 / 10000 |
| 11 | | 06'39" (+00'53") | 1000 / 11000 |
| 12 | | 06'47" (+01'01") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
135.28 km 
NIKE Turbo 橘 累積 :
449.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'46" | 00:12'16" |
| 3 | 05'47" | 00:18'03" |
| 4 | 06'17" | 00:24'20" |
| 5 | 06'19" | 00:30'39" |
| 6 | 06'18" | 00:36'57" |
| 7 | 08'31" | 00:45'28" |
| 8 | 06'33" | 00:52'01" |
| 9 | 06'29" | 00:58'30" |
| 10 | 06'44" | 01:05'14" |
| 11 | 06'39" | 01:11'53" |
| 11.4 | 07'36" | 01:14'57" |
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