12.1 km | 01:22:28 | 06:50/km日期: 2020-11-19 15:15 - 平均心率: 151 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 55%
Pace: 07'49" / 07'36" / 07'34" / 07'21" / 07'35" / 06'44" / 06'27" / 06'38" / 06'13" / 06'14" / 06'09" / 06'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'41") | 1000 / 1000 |
| 2 | | 07'35" (+01'27") | 1000 / 2000 |
| 3 | | 07'34" (+01'26") | 1000 / 3000 |
| 4 | | 07'20" (+01'12") | 1000 / 4000 |
| 5 | | 07'07" (+00'59") | 1000 / 5000 |
| 6 | | 06'43" (+00'35") | 1000 / 6000 |
| 7 | | 06'26" (+00'18") | 1000 / 7000 |
| 8 | | 06'38" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'04") | 1000 / 9000 |
| 10 | | 06'14" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'16" (+00'08") | 1000 / 12000 |
| 13 | | 06'05" | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 423.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'36" | 00:15'25" |
| 3 | 07'34" | 00:22'59" |
| 4 | 07'21" | 00:30'20" |
| 5 | 07'35" | 00:37'55" |
| 6 | 06'44" | 00:44'39" |
| 7 | 06'27" | 00:51'06" |
| 8 | 06'38" | 00:57'44" |
| 9 | 06'13" | 01:03'57" |
| 10 | 06'14" | 01:10'11" |
| 11 | 06'09" | 01:16'20" |
| 12 | 06'17" | 01:22'37" |
| 12.1 | 06'11" | 01:22'56" |
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