12.0 km | 01:13:42 | 06:08/km日期: 2020-11-19 07:17 - 平均心率: 157 - 卡路里: 913 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 09'04" / 06'03" / 08'51" / 06'11" / 06'31" / 06'25" / 06'39" / 06'07" / 05'44" / 06'09" / 11'32" / 05'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'31" (+00'52") | 1000 / 5000 |
| 6 | | 06'25" (+00'46") | 1000 / 6000 |
| 7 | | 06'39" (+01'00") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 06'09" (+00'30") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'49" (+00'10") | 1000 / 12000 |
| 13 | | 07'43" (+02'04") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
104.55 km 
Mizuno Wave Rider23 累積 :
1239.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'03" | 00:15'07" |
| 3 | 08'51" | 00:23'58" |
| 4 | 06'11" | 00:30'09" |
| 5 | 06'31" | 00:36'40" |
| 6 | 06'25" | 00:43'05" |
| 7 | 06'39" | 00:49'44" |
| 8 | 06'07" | 00:55'51" |
| 9 | 05'44" | 01:01'35" |
| 10 | 06'09" | 01:07'44" |
| 11 | 11'32" | 01:19'16" |
| 12 | 05'49" | 01:25'05" |
| 12.0 | 07'44" | 01:25'11" |
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