11.5 km | 01:34:35 | 08:12/km日期: 2020-11-19 19:36 - 平均心率: 146 - 卡路里: 874 Cal - 平均步頻: 172
Pace: 09'08" / 08'36" / 07'58" / 07'39" / 07'52" / 08'03" / 07'40" / 07'51" / 07'52" / 08'07" / 08'20" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+01'30") | 1000 / 1000 |
| 2 | | 08'35" (+00'57") | 1000 / 2000 |
| 3 | | 07'58" (+00'20") | 1000 / 3000 |
| 4 | | 07'38" | 1000 / 4000 |
| 5 | | 07'51" (+00'13") | 1000 / 5000 |
| 6 | | 08'02" (+00'24") | 1000 / 6000 |
| 7 | | 07'40" (+00'02") | 1000 / 7000 |
| 8 | | 07'50" (+00'12") | 1000 / 8000 |
| 9 | | 07'51" (+00'13") | 1000 / 9000 |
| 10 | | 08'06" (+00'28") | 1000 / 10000 |
| 11 | | 08'19" (+00'41") | 1000 / 11000 |
| 12 | | 10'41" (+03'03") | 515 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
429.84 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'36" | 00:17'44" |
| 3 | 07'58" | 00:25'42" |
| 4 | 07'39" | 00:33'21" |
| 5 | 07'52" | 00:41'13" |
| 6 | 08'03" | 00:49'16" |
| 7 | 07'40" | 00:56'56" |
| 8 | 07'51" | 01:04'47" |
| 9 | 07'52" | 01:12'39" |
| 10 | 08'07" | 01:20'46" |
| 11 | 08'20" | 01:29'06" |
| 11.5 | 10'42" | 01:34'37" |
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