11.1 km | 00:58:50 | 05:17/km日期: 2020-11-19 17:47 - 平均心率: 138 - 卡路里: 508 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67%
Pace: 05'49" / 05'32" / 05'28" / 05'08" / 04'58" / 04'50" / 04'40" / 05'24" / 05'11" / 05'28" / 05'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'52") | 1000 / 2000 |
| 3 | | 05'28" (+00'49") | 1000 / 3000 |
| 4 | | 05'08" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 05'24" (+00'45") | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 05'28" (+00'49") | 1000 / 10000 |
| 11 | | 05'42" (+01'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'52") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 270.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'08" | 00:21'57" |
| 5 | 04'58" | 00:26'55" |
| 6 | 04'50" | 00:31'45" |
| 7 | 04'40" | 00:36'25" |
| 8 | 05'24" | 00:41'49" |
| 9 | 05'11" | 00:47'00" |
| 10 | 05'28" | 00:52'28" |
| 11 | 05'43" | 00:58'11" |
| 11.1 | 05'34" | 00:58'51" |
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