28.1 km | 03:00:29 | 06:25/km日期: 2020-11-19 15:08 - 平均心率: 135 - 卡路里: 1478 Cal - 平均步頻: 166
Pace: 06'05" / 06'00" / 05'56" / 06'06" / 06'10" / 05'51" / 05'43" / 06'19" / 06'01" / 05'50" / 06'05" / 06'30" / 06'22" / 05'44" / 06'44" / 06'22" / 05'54" / 06'09" / 06'04" / 06'08" / 06'11" / 10'16" / 06'02" / 07'38" / 06'08" / 07'49" / 07'33" / 06'13" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'19" (+00'37") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 06'30" (+00'48") | 1000 / 12000 |
| 13 | | 06'22" (+00'40") | 1000 / 13000 |
| 14 | | 05'43" (+00'01") | 1000 / 14000 |
| 15 | | 06'44" (+01'02") | 1000 / 15000 |
| 16 | | 06'21" (+00'39") | 1000 / 16000 |
| 17 | | 05'54" (+00'12") | 1000 / 17000 |
| 18 | | 06'08" (+00'26") | 1000 / 18000 |
| 19 | | 06'04" (+00'22") | 1000 / 19000 |
| 20 | | 06'07" (+00'25") | 1000 / 20000 |
| 21 | | 06'10" (+00'28") | 1000 / 21000 |
| 22 | | 10'16" (+04'34") | 1000 / 22000 |
| 23 | | 06'02" (+00'20") | 1000 / 23000 |
| 24 | | 07'38" (+01'56") | 1000 / 24000 |
| 25 | | 06'08" (+00'26") | 1000 / 25000 |
| 26 | | 07'48" (+02'06") | 1000 / 26000 |
| 27 | | 07'32" (+01'50") | 1000 / 27000 |
| 28 | | 06'13" (+00'31") | 1000 / 28000 |
| 29 | | 05'45" (+00'03") | 105 / 28105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
189.04 km 
ASICS GEL-KAYANO 27 (2E) 累積 :
1467.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 06'10" | 00:30'17" |
| 6 | 05'51" | 00:36'08" |
| 7 | 05'43" | 00:41'51" |
| 8 | 06'19" | 00:48'10" |
| 9 | 06'01" | 00:54'11" |
| 10 | 05'50" | 01:00'01" |
| 11 | 06'05" | 01:06'06" |
| 12 | 06'30" | 01:12'36" |
| 13 | 06'22" | 01:18'58" |
| 14 | 05'44" | 01:24'42" |
| 15 | 06'44" | 01:31'26" |
| 16 | 06'22" | 01:37'48" |
| 17 | 05'54" | 01:43'42" |
| 18 | 06'09" | 01:49'51" |
| 19 | 06'04" | 01:55'55" |
| 20 | 06'08" | 02:02'03" |
| 21 | 06'11" | 02:08'14" |
| 22 | 10'16" | 02:18'30" |
| 23 | 06'02" | 02:24'32" |
| 24 | 07'38" | 02:32'10" |
| 25 | 06'08" | 02:38'18" |
| 26 | 07'49" | 02:46'07" |
| 27 | 07'33" | 02:53'40" |
| 28 | 06'13" | 02:59'53" |
| 28.1 | 05'50" | 03:00'30" |
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