11.6 km | 01:04:49 | 05:36/km日期: 2020-11-15 15:09 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 64%
Pace: 05'44" / 05'33" / 05'20" / 05'33" / 05'37" / 05'38" / 05'32" / 05'37" / 05'51" / 05'33" / 05'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'30") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 06'22" (+01'02") | 550 / 11550 |
11月累積里程 : 151.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'20" | 00:16'37" |
| 4 | 05'33" | 00:22'10" |
| 5 | 05'37" | 00:27'47" |
| 6 | 05'38" | 00:33'25" |
| 7 | 05'32" | 00:38'57" |
| 8 | 05'37" | 00:44'34" |
| 9 | 05'51" | 00:50'25" |
| 10 | 05'33" | 00:55'58" |
| 11 | 05'21" | 01:01'19" |
| 11.6 | 06'19" | 01:04'48" |
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