21.2 km | 01:59:57 | 05:39/km日期: 2020-11-18 10:31 - 平均心率: 111 - 卡路里: 567 Cal - 平均步頻: 202
Pace: 06'59" / 06'42" / 06'33" / 06'10" / 05'56" / 06'02" / 05'46" / 05'49" / 06'01" / 05'16" / 05'52" / 05'20" / 05'00" / 05'13" / 05'22" / 05'21" / 04'59" / 05'17" / 04'55" / 05'23" / 04'55" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'05") | 1000 / 1000 |
| 2 | | 06'42" (+01'48") | 1000 / 2000 |
| 3 | | 06'32" (+01'38") | 1000 / 3000 |
| 4 | | 06'09" (+01'15") | 1000 / 4000 |
| 5 | | 05'56" (+01'02") | 1000 / 5000 |
| 6 | | 06'01" (+01'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'52") | 1000 / 7000 |
| 8 | | 05'48" (+00'54") | 1000 / 8000 |
| 9 | | 06'01" (+01'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'57") | 1000 / 11000 |
| 12 | | 05'20" (+00'26") | 1000 / 12000 |
| 13 | | 04'59" (+00'05") | 1000 / 13000 |
| 14 | | 05'13" (+00'19") | 1000 / 14000 |
| 15 | | 05'21" (+00'27") | 1000 / 15000 |
| 16 | | 05'21" (+00'27") | 1000 / 16000 |
| 17 | | 04'59" (+00'05") | 1000 / 17000 |
| 18 | | 05'16" (+00'22") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 05'23" (+00'29") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 05'11" (+00'17") | 212 / 21212 |
太陽真的粉大 還是在室內亂亂總 哈哈 不知不覺總出半隻馬~~ 數據僅供參考~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 380.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 06'33" | 00:20'14" |
| 4 | 06'10" | 00:26'24" |
| 5 | 05'56" | 00:32'20" |
| 6 | 06'02" | 00:38'22" |
| 7 | 05'46" | 00:44'08" |
| 8 | 05'49" | 00:49'57" |
| 9 | 06'01" | 00:55'58" |
| 10 | 05'16" | 01:01'14" |
| 11 | 05'52" | 01:07'06" |
| 12 | 05'20" | 01:12'26" |
| 13 | 05'00" | 01:17'26" |
| 14 | 05'13" | 01:22'39" |
| 15 | 05'22" | 01:28'01" |
| 16 | 05'21" | 01:33'22" |
| 17 | 04'59" | 01:38'21" |
| 18 | 05'17" | 01:43'38" |
| 19 | 04'55" | 01:48'33" |
| 20 | 05'23" | 01:53'56" |
| 21 | 04'55" | 01:58'51" |
| 21.2 | 05'11" | 01:59'57" |
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