14.2 km | 01:22:00 | 05:46/km日期: 2020-11-17 18:19 - 平均心率: 150 - 卡路里: 976 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 06'09" / 06'04" / 05'59" / 05'51" / 05'52" / 05'36" / 05'38" / 05'36" / 05'49" / 05'41" / 05'34" / 05'27" / 08'18" / 06'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'37") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'42" (+00'15") | 1000 / 14000 |
| 15 | | 06'18" (+00'51") | 204 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 506.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 05'51" | 00:24'03" |
| 5 | 05'52" | 00:29'55" |
| 6 | 05'36" | 00:35'31" |
| 7 | 05'38" | 00:41'09" |
| 8 | 05'36" | 00:46'45" |
| 9 | 05'49" | 00:52'34" |
| 10 | 05'41" | 00:58'15" |
| 11 | 05'34" | 01:03'49" |
| 12 | 05'27" | 01:09'16" |
| 13 | 08'18" | 01:17'34" |
| 14 | 06'10" | 01:23'44" |
| 14.2 | 06'26" | 01:25'03" |
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