10.0 km | 00:51:47 | 05:09/km日期: 2020-11-17 18:38 - 平均心率: 149 - 卡路里: 754 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 75%
Pace: 06'27" / 05'06" / 05'10" / 05'14" / 05'16" / 07'02" / 05'12" / 05'17" / 05'21" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'29") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 04'39" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 170.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'06" | 00:11'33" |
| 3 | 05'10" | 00:16'43" |
| 4 | 05'14" | 00:21'57" |
| 5 | 05'16" | 00:27'13" |
| 6 | 07'02" | 00:34'15" |
| 7 | 05'12" | 00:39'27" |
| 8 | 05'17" | 00:44'44" |
| 9 | 05'21" | 00:50'05" |
| 10 | 05'07" | 00:55'12" |
| 10.0 | 04'43" | 00:55'22" |
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