21.2 km | 02:31:19 | 07:07/km日期: 2020-11-17 16:19 - 平均心率: 134 - 卡路里: 1358 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 62%
Pace: 07'13" / 06'55" / 06'48" / 11'31" / 06'54" / 07'43" / 06'56" / 06'52" / 07'01" / 07'01" / 06'56" / 06'59" / 07'08" / 06'45" / 06'43" / 06'49" / 06'42" / 06'45" / 06'37" / 06'32" / 06'51" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'41") | 1000 / 1000 |
| 2 | | 06'54" (+00'23") | 1000 / 2000 |
| 3 | | 06'47" (+00'16") | 1000 / 3000 |
| 4 | | 11'31" (+05'00") | 1000 / 4000 |
| 5 | | 06'54" (+00'23") | 1000 / 5000 |
| 6 | | 07'42" (+01'11") | 1000 / 6000 |
| 7 | | 06'56" (+00'25") | 1000 / 7000 |
| 8 | | 06'52" (+00'21") | 1000 / 8000 |
| 9 | | 07'01" (+00'30") | 1000 / 9000 |
| 10 | | 07'00" (+00'29") | 1000 / 10000 |
| 11 | | 06'56" (+00'25") | 1000 / 11000 |
| 12 | | 06'59" (+00'28") | 1000 / 12000 |
| 13 | | 07'08" (+00'37") | 1000 / 13000 |
| 14 | | 06'44" (+00'13") | 1000 / 14000 |
| 15 | | 06'43" (+00'12") | 1000 / 15000 |
| 16 | | 06'48" (+00'17") | 1000 / 16000 |
| 17 | | 06'41" (+00'10") | 1000 / 17000 |
| 18 | | 06'45" (+00'14") | 1000 / 18000 |
| 19 | | 06'37" (+00'06") | 1000 / 19000 |
| 20 | | 06'31" | 1000 / 20000 |
| 21 | | 06'50" (+00'19") | 1000 / 21000 |
| 22 | | 07'33" (+01'02") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 310.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'55" | 00:14'08" |
| 3 | 06'48" | 00:20'56" |
| 4 | 11'31" | 00:32'27" |
| 5 | 06'54" | 00:39'21" |
| 6 | 07'43" | 00:47'04" |
| 7 | 06'56" | 00:54'00" |
| 8 | 06'52" | 01:00'52" |
| 9 | 07'01" | 01:07'53" |
| 10 | 07'01" | 01:14'54" |
| 11 | 06'56" | 01:21'50" |
| 12 | 06'59" | 01:28'49" |
| 13 | 07'08" | 01:35'57" |
| 14 | 06'45" | 01:42'42" |
| 15 | 06'43" | 01:49'25" |
| 16 | 06'49" | 01:56'14" |
| 17 | 06'42" | 02:02'56" |
| 18 | 06'45" | 02:09'41" |
| 19 | 06'37" | 02:16'18" |
| 20 | 06'32" | 02:22'50" |
| 21 | 06'51" | 02:29'41" |
| 21.2 | 07'33" | 02:31'21" |
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