13.6 km | 01:24:02 | 06:11/km日期: 2014-12-05 18:44 - 總爬升: 206 m - 卡路里: 1123 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'36" / 05'43" / 05'58" / 07'41" / 05'57" / 06'56" / 06'09" / 06'34" / 06'32" / 06'15" / 05'45" / 05'51" / 05'53" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 07'40" (+02'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 06'56" (+01'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'33") | 1000 / 7000 |
| 8 | | 06'33" (+00'57") | 1000 / 8000 |
| 9 | | 06'31" (+00'55") | 1000 / 9000 |
| 10 | | 06'14" (+00'38") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 1000 / 13000 |
| 14 | | 05'42" (+00'06") | 561 / 13561 |
12月累積里程 : 256.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'43" | 00:11'19" |
| 3 | 05'58" | 00:17'17" |
| 4 | 07'41" | 00:24'58" |
| 5 | 05'57" | 00:30'55" |
| 6 | 06'56" | 00:37'51" |
| 7 | 06'09" | 00:44'00" |
| 8 | 06'34" | 00:50'34" |
| 9 | 06'32" | 00:57'06" |
| 10 | 06'15" | 01:03'21" |
| 11 | 05'45" | 01:09'06" |
| 12 | 05'51" | 01:14'57" |
| 13 | 05'53" | 01:20'50" |
| 13.6 | 05'42" | 01:24'02" |
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