11.7 km | 01:06:09 | 05:40/km日期: 2014-12-02 19:03 - 卡路里: 1118 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'18" / 05'26" / 05'48" / 05'44" / 05'46" / 05'36" / 05'58" / 05'44" / 05'47" / 05'47" / 05'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'39") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'31") | 1000 / 11000 |
| 12 | | 05'12" | 659 / 11659 |
12月累積里程 : 256.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'48" | 00:16'32" |
| 4 | 05'44" | 00:22'16" |
| 5 | 05'46" | 00:28'02" |
| 6 | 05'36" | 00:33'38" |
| 7 | 05'58" | 00:39'36" |
| 8 | 05'44" | 00:45'20" |
| 9 | 05'47" | 00:51'07" |
| 10 | 05'47" | 00:56'54" |
| 11 | 05'49" | 01:02'43" |
| 11.7 | 05'12" | 01:06'09" |
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