22.2 km | 02:21:22 | 06:21/km日期: 2020-11-17 04:30 - 總爬升: 386 m - 平均心率: 137 - 卡路里: 1410 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74%
Pace: 06'08" / 06'15" / 06'03" / 06'17" / 06'43" / 07'17" / 06'53" / 06'33" / 06'45" / 06'38" / 06'18" / 06'33" / 06'15" / 06'18" / 06'16" / 05'59" / 05'41" / 06'01" / 06'11" / 06'15" / 06'17" / 06'14" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 06'43" (+01'03") | 1000 / 5000 |
| 6 | | 07'16" (+01'36") | 1000 / 6000 |
| 7 | | 06'52" (+01'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'53") | 1000 / 8000 |
| 9 | | 06'45" (+01'05") | 1000 / 9000 |
| 10 | | 06'37" (+00'57") | 1000 / 10000 |
| 11 | | 06'18" (+00'38") | 1000 / 11000 |
| 12 | | 06'33" (+00'53") | 1000 / 12000 |
| 13 | | 06'14" (+00'34") | 1000 / 13000 |
| 14 | | 06'17" (+00'37") | 1000 / 14000 |
| 15 | | 06'16" (+00'36") | 1000 / 15000 |
| 16 | | 05'58" (+00'18") | 1000 / 16000 |
| 17 | | 05'40" | 1000 / 17000 |
| 18 | | 06'00" (+00'20") | 1000 / 18000 |
| 19 | | 06'11" (+00'31") | 1000 / 19000 |
| 20 | | 06'14" (+00'34") | 1000 / 20000 |
| 21 | | 06'17" (+00'37") | 1000 / 21000 |
| 22 | | 06'13" (+00'33") | 1000 / 22000 |
| 23 | | 06'48" (+01'08") | 227 / 22227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 546.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 06'03" | 00:18'26" |
| 4 | 06'17" | 00:24'43" |
| 5 | 06'43" | 00:31'26" |
| 6 | 07'17" | 00:38'43" |
| 7 | 06'53" | 00:45'36" |
| 8 | 06'33" | 00:52'09" |
| 9 | 06'45" | 00:58'54" |
| 10 | 06'38" | 01:05'32" |
| 11 | 06'18" | 01:11'50" |
| 12 | 06'33" | 01:18'23" |
| 13 | 06'15" | 01:24'38" |
| 14 | 06'18" | 01:30'56" |
| 15 | 06'16" | 01:37'12" |
| 16 | 05'59" | 01:43'11" |
| 17 | 05'41" | 01:48'52" |
| 18 | 06'01" | 01:54'53" |
| 19 | 06'11" | 02:01'04" |
| 20 | 06'15" | 02:07'19" |
| 21 | 06'17" | 02:13'36" |
| 22 | 06'14" | 02:19'50" |
| 22.2 | 06'48" | 02:21'23" |
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