10.0 km | 01:10:34 | 07:03/km日期: 2020-11-17 04:13 - 平均心率: 137 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72%
Pace: 07'09" / 07'00" / 06'55" / 07'03" / 07'06" / 06'58" / 06'40" / 07'00" / 06'52" / 07'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'28") | 1000 / 1000 |
| 2 | | 06'59" (+00'19") | 1000 / 2000 |
| 3 | | 06'54" (+00'14") | 1000 / 3000 |
| 4 | | 07'03" (+00'23") | 1000 / 4000 |
| 5 | | 07'05" (+00'25") | 1000 / 5000 |
| 6 | | 06'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 06'59" (+00'19") | 1000 / 8000 |
| 9 | | 06'52" (+00'12") | 1000 / 9000 |
| 10 | | 07'50" (+01'10") | 1000 / 10000 |
| 11 | | 07'03" (+00'23") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
211.35 km 
ascis GT2000 8 2700元 累積 :
2697.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'00" | 00:14'09" |
| 3 | 06'55" | 00:21'04" |
| 4 | 07'03" | 00:28'07" |
| 5 | 07'06" | 00:35'13" |
| 6 | 06'58" | 00:42'11" |
| 7 | 06'40" | 00:48'51" |
| 8 | 07'00" | 00:55'51" |
| 9 | 06'52" | 01:02'43" |
| 10 | 07'50" | 01:10'33" |
| 10.0 | 08'57" | 01:10'35" |
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