11.0 km | 00:56:12 | 05:06/km日期: 2020-11-16 17:59 - 平均心率: 150 - 卡路里: 857 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80%
Pace: 06'12" / 05'32" / 05'24" / 05'23" / 05'18" / 05'08" / 04'59" / 04'51" / 04'50" / 04'42" / 04'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'19") | 1000 / 1000 |
| 2 | | 05'32" (+01'10") | 1000 / 2000 |
| 3 | | 05'23" (+01'01") | 1000 / 3000 |
| 4 | | 05'22" (+01'00") | 1000 / 4000 |
| 5 | | 05'17" (+00'55") | 1000 / 5000 |
| 6 | | 05'08" (+00'46") | 1000 / 6000 |
| 7 | | 04'59" (+00'37") | 1000 / 7000 |
| 8 | | 04'50" (+00'28") | 1000 / 8000 |
| 9 | | 04'50" (+00'28") | 1000 / 9000 |
| 10 | | 04'42" (+00'20") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 03'26" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 317.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'32" | 00:11'44" |
| 3 | 05'24" | 00:17'08" |
| 4 | 05'23" | 00:22'31" |
| 5 | 05'18" | 00:27'49" |
| 6 | 05'08" | 00:32'57" |
| 7 | 04'59" | 00:37'56" |
| 8 | 04'51" | 00:42'47" |
| 9 | 04'50" | 00:47'37" |
| 10 | 04'42" | 00:52'19" |
| 11 | 04'22" | 00:56'41" |
| 11.0 | 04'32" | 00:56'43" |
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