|  全馬 | 06:56:56 | 09:52/km | 第103馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 06:56:56 | | 總名次 | 908 / 1188 | | 分組名次 | 758 / 977 | | 平均速度 | 09:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'31" (+10'34") | 01:41'16" (+19'47") | | 00:54'45" (+18'48") | | 00:35'57" | 01:21'29" | | 00:45'32" (+09'35") | | 00:47'05" (+11'08") | 01:37'32" (+16'03") | | 00:50'27" (+14'30") | | 00:51'28" (+15'31") | 01:45'12" (+23'43") | | 00:53'44" (+17'47") | |
日期: 2020-11-22 06:00 - 總爬升: 803 m - 地點: 阿里山國家風景區管理處 - 天氣: 一樣熱 - 平均心率: 132 - 卡路里: 2282 Cal - 總步數: 54556 - 平均步頻: 130 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'54" (+03'14") | 1000 / 1000 | 159 / 70 | | 2 | | 09'33" (+03'53") | 1001 / 2002 | 146 / 71 | | 3 | | 08'35" (+02'55") | 1001 / 3004 | 141 / 82 | | 4 | | 08'59" (+03'19") | 1000 / 4004 | 139 / 79 | | 5 | | 11'23" (+05'43") | 1000 / 5005 | 130 / 67 |
| 6 | | 10'59" (+05'19") | 1000 / 6006 | 127 / 71 | | 7 | | 11'08" (+05'28") | 1001 / 7007 | 121 / 73 | | 8 | | 11'18" (+05'38") | 1000 / 8008 | 119 / 74 | | 9 | | 11'08" (+05'28") | 1001 / 9009 | 124 / 72 | | 10 | | 11'08" (+05'28") | 1000 / 10010 | 126 / 70 | | 11 | | 07'19" (+01'39") | 1002 / 11012 | 160 / 85 | | 12 | | 06'06" (+00'26") | 1001 / 12013 | 179 / 91 | | 13 | | 09'19" (+03'39") | 1002 / 13016 | 135 / 78 | | 14 | | 05'40" | 1000 / 14016 | 175 / 100 | | 15 | | 08'43" (+03'03") | 1001 / 15018 | 135 / 84 | | 16 | | 08'00" (+02'20") | 1000 / 16018 | 149 / 83 | | 17 | | 08'40" (+03'00") | 1000 / 17019 | 140 / 81 | | 18 | | 09'55" (+04'15") | 1000 / 18019 | 125 / 80 | | 19 | | 10'40" (+05'00") | 1000 / 19019 | 112 / 83 | | 20 | | 09'58" (+04'18") | 1003 / 20023 | 122 / 82 | | 21 | | 09'25" (+03'45") | 1001 / 21024 | 118 / 89 | | 22 | | 07'57" (+02'17") | 1000 / 22025 | 140 / 89 | | 23 | | 09'45" (+04'05") | 1001 / 23026 | 132 / 77 | | 24 | | 10'34" (+04'54") | 1000 / 24026 | 126 / 74 | | 25 | | 09'17" (+03'37") | 1002 / 25028 | 139 / 76 | | 26 | | 08'39" (+02'59") | 1002 / 26030 | 139 / 82 | | 27 | | 10'50" (+05'10") | 1001 / 27032 | 125 / 73 | | 28 | | 10'48" (+05'08") | 1000 / 28032 | 124 / 74 | | 29 | | 10'40" (+05'00") | 1000 / 29032 | 125 / 74 | | 30 | | 09'37" (+03'57") | 1002 / 30034 | 129 / 79 | | 31 | | 09'21" (+03'41") | 1000 / 31035 | 127 / 83 | | 32 | | 10'33" (+04'53") | 1000 / 32035 | 120 / 78 | | 33 | | 10'29" (+04'49") | 1001 / 33037 | 136 / 69 | | 34 | | 12'00" (+06'20") | 1000 / 34038 | 118 / 70 | | 35 | | 11'31" (+05'51") | 1000 / 35038 | 125 / 68 | | 36 | | 11'06" (+05'26") | 1001 / 36040 | 125 / 71 | | 37 | | 12'36" (+06'56") | 1000 / 37040 | 105 / 75 | | 38 | | 11'25" (+05'45") | 1000 / 38040 | 125 / 69 | | 39 | | 08'53" (+03'13") | 1000 / 39040 | 137 / 81 | | 40 | | 10'21" (+04'41") | 1000 / 40041 | 124 / 77 | | 41 | | 10'05" (+04'25") | 1000 / 41041 | 128 / 77 | | 42 | | 10'52" (+05'12") | 1001 / 42042 | 125 / 73 | | 43 | | 09'35" (+03'55") | 222 / 42265 | 124 / 83 |
賽前宣言: 累積100馬 賽後評分: 里程是相當精準 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 265.27 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 09'19" | 00:18'10" | | 3 | 08'33" | 00:26'43" | | 4 | 08'39" | 00:35'22" | | 5 | 11'09" | 00:46'31" | | 6 | 10'34" | 00:57'05" | | 7 | 11'00" | 01:08'05" | | 8 | 11'05" | 01:19'10" | | 9 | 10'43" | 01:29'53" | | 10 | 11'23" | 01:41'16" | | 11 | 07'51" | 01:49'07" | | 12 | 06'03" | 01:55'10" | | 13 | 08'19" | 02:03'29" | | 14 | 06'28" | 02:09'57" | | 15 | 07'16" | 02:17'13" | | 16 | 08'24" | 02:25'37" | | 17 | 08'45" | 02:34'22" | | 18 | 09'38" | 02:44'00" | | 19 | 10'55" | 02:54'55" | | 20 | 07'50" | 03:02'45" | | 21 | 10'29" | 03:13'14" | | 22 | 07'29" | 03:20'43" | | 23 | 10'22" | 03:31'05" | | 24 | 09'38" | 03:40'43" | | 25 | 09'07" | 03:49'50" | | 26 | 08'45" | 03:58'35" | | 27 | 09'31" | 04:08'06" | | 28 | 11'06" | 04:19'12" | | 29 | 09'49" | 04:29'01" | | 30 | 11'16" | 04:40'17" | | 31 | 08'19" | 04:48'36" | | 32 | 10'34" | 04:59'10" | | 33 | 09'02" | 05:08'12" | | 34 | 11'01" | 05:19'13" | | 35 | 12'32" | 05:31'45" | | 36 | 11'05" | 05:42'50" | | 37 | 10'46" | 05:53'36" | | 38 | 12'33" | 06:06'09" | | 39 | 11'02" | 06:17'11" | | 40 | 08'18" | 06:25'29" | | 41 | 10'11" | 06:35'40" | | 42 | 10'10" | 06:45'50" | | 43 | 10'47" | 06:56'37" | | 42.3 | 00'-35" | 06:57'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
