9.4 km | 00:53:59 | 05:46/km日期: 2020-11-17 06:36 - 平均心率: 145 - 卡路里: 547 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 89%
Pace: 06'08" / 05'48" / 05'39" / 05'44" / 05'49" / 05'42" / 05'41" / 05'40" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'01") | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 360 / 9360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 277.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'39" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'49" | 00:29'08" |
| 6 | 05'42" | 00:34'50" |
| 7 | 05'41" | 00:40'31" |
| 8 | 05'40" | 00:46'11" |
| 9 | 05'43" | 00:51'54" |
| 9.4 | 05'51" | 00:54'01" |
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