|  63.1 km | 02:35:08 | 24.4 km/h日期: 2014-12-06 06:12 - 總爬升: 489 m - 地點: 中寮山 - 天氣: 冷冷冷 - 平均心率: 102 - 卡路里: 3404 Cal - 溫度: 18°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.38 (-10.59) | 886 / 886 | | 2 | | 27.48 (-6.48) | 1053 / 1939 | | 3 | | 23.84 (-10.12) | 909 / 2849 | | 4 | | 22.36 (-11.60) | 1018 / 3868 | | 5 | | 30.00 (-3.96) | 1059 / 4927 |
| 6 | | 25.17 (-8.79) | 945 / 5873 | | 7 | | 29.27 (-4.69) | 1036 / 6909 | | 8 | | 25.53 (-8.43) | 1018 / 7927 | | 9 | | 30.51 (-3.45) | 992 / 8920 | | 10 | | 30.77 (-3.19) | 1001 / 9921 | | 11 | | 26.87 (-7.10) | 1013 / 10934 | | 12 | | 31.58 (-2.38) | 963 / 11897 | | 13 | | 31.30 (-2.66) | 1020 / 12918 | | 14 | | 32.43 (-1.53) | 1063 / 13981 | | 15 | | 30.77 (-3.19) | 927 / 14909 | | 16 | | 27.48 (-6.48) | 1111 / 16020 | | 17 | | 27.48 (-6.48) | 966 / 16986 | | 18 | | 27.91 (-6.06) | 1000 / 17987 | | 19 | | 22.93 (-11.03) | 998 / 18986 | | 20 | | 26.67 (-7.30) | 1024 / 20010 | | 21 | | 25.71 (-8.25) | 965 / 20976 | | 22 | | 21.69 (-12.28) | 1048 / 22024 | | 23 | | 24.32 (-9.64) | 985 / 23010 | | 24 | | 17.48 (-16.49) | 968 / 23979 | | 25 | | 15.38 (-18.58) | 1048 / 25028 | | 26 | | 13.24 (-20.73) | 976 / 26004 | | 27 | | 15.58 (-18.38) | 955 / 26960 | | 28 | | 13.33 (-20.63) | 991 / 27952 | | 29 | | 32.43 (-1.53) | 924 / 28876 | | 30 | | 32.43 (-1.53) | 904 / 29781 | | 31 | | 28.80 (-5.16) | 981 / 30762 | | 32 | | 26.09 (-7.88) | 881 / 31643 | | 33 | | 27.07 (-6.89) | 1038 / 32681 | | 34 | | 20.22 (-13.74) | 952 / 33634 | | 35 | | 24.49 (-9.47) | 1013 / 34648 | | 36 | | 15.45 (-18.51) | 1026 / 35674 | | 37 | | 19.15 (-14.81) | 983 / 36657 | | 38 | | 17.56 (-16.40) | 953 / 37610 | | 39 | | 28.57 (-5.39) | 1023 / 38633 | | 40 | | 23.53 (-10.43) | 956 / 39590 | | 41 | | 29.75 (-4.21) | 1058 / 40648 | | 42 | | 25.00 (-8.96) | 959 / 41608 | | 43 | | 25.17 (-8.79) | 1031 / 42639 | | 44 | | 23.38 (-10.59) | 1009 / 43649 | | 45 | | 16.51 (-17.45) | 972 / 44622 | | 46 | | 20.34 (-13.62) | 954 / 45576 | | 47 | | 26.28 (-7.68) | 1068 / 46645 | | 48 | | 30.25 (-3.71) | 1003 / 47649 | | 49 | | 32.73 (-1.23) | 1001 / 48651 | | 50 | | 33.64 (-0.32) | 1031 / 49682 | | 51 | | 33.96 | 961 / 50643 | | 52 | | 32.73 (-1.23) | 995 / 51639 | | 53 | | 28.57 (-5.39) | 1021 / 52660 | | 54 | | 31.86 (-2.10) | 1002 / 53663 | | 55 | | 29.27 (-4.69) | 1002 / 54665 | | 56 | | 28.80 (-5.16) | 967 / 55633 | | 57 | | 25.71 (-8.25) | 1127 / 56760 | | 58 | | 26.09 (-7.88) | 939 / 57700 | | 59 | | 24.49 (-9.47) | 1045 / 58745 | | 60 | | 22.09 (-11.88) | 920 / 59666 | | 61 | | 28.57 (-5.39) | 1082 / 60749 | | 62 | | 23.53 (-10.43) | 981 / 61730 | | 63 | | 22.78 (-11.18) | 999 / 62730 | | 64 | | 16.51 (-17.45) | 114 / 62844 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.2 | 4.3 % | | 2 | 26.1 | 3.2 % | | 3 | 25.9 | 2.2 % | | 4 | 21.8 | 1.8 % | | 5 | 28.3 | -0.8 % | | 6 | 26.5 | -1.1 % | | 7 | 28.1 | 2.6 % | | 8 | 25.0 | 1.8 % | | 9 | 30.5 | 2.8 % | | 10 | 30.5 | -1.1 % | | 11 | 28.3 | 1.5 % | | 12 | 30.3 | -0.9 % | | 13 | 30.3 | 3.2 % | | 14 | 33.3 | -1.6 % | | 15 | 30.3 | -0.6 % | | 16 | 28.3 | 2.0 % | | 17 | 26.3 | 1.7 % | | 18 | 27.9 | 1.8 % | | 19 | 22.9 | 1.5 % | | 20 | 27.7 | 2.0 % | | 21 | 24.8 | -2.1 % | | 22 | 21.8 | 3.4 % | | 23 | 24.7 | 6.2 % | | 24 | 17.2 | 3.3 % | | 25 | 15.8 | 6.9 % | | 26 | 13.1 | 13.6 % | | 27 | 15.1 | 13.5 % | | 28 | 13.4 | 12.0 % | | 29 | 35.3 | -14.3 % | | 30 | 32.4 | -12.2 % | | 31 | 23.7 | -13.1 % | | 32 | 32.4 | -4.3 % | | 33 | 21.2 | -2.3 % | | 34 | 22.6 | -5.5 % | | 35 | 24.2 | -1.7 % | | 36 | 15.0 | 3.2 % | | 37 | 18.5 | -1.6 % | | 38 | 20.5 | -0.9 % | | 39 | 27.7 | -1.4 % | | 40 | 26.3 | -1.2 % | | 41 | 25.9 | -1.4 % | | 42 | 24.3 | -1.4 % | | 43 | 24.3 | 2.0 % | | 44 | 21.8 | -1.0 % | | 45 | 14.8 | 4.0 % | | 46 | 30.0 | -1.7 % | | 47 | 26.1 | 1.8 % | | 48 | 30.3 | -2.0 % | | 49 | 32.1 | 2.0 % | | 50 | 35.6 | -3.0 % | | 51 | 32.7 | 4.5 % | | 52 | 32.4 | -0.9 % | | 53 | 30.0 | -1.6 % | | 54 | 31.6 | 3.0 % | | 55 | 26.9 | -3.4 % | | 56 | 27.5 | -2.5 % | | 57 | 25.9 | 5.2 % | | 58 | 27.7 | -2.7 % | | 59 | 23.7 | 3.8 % | | 60 | 22.5 | -2.4 % | | 61 | 25.7 | 3.5 % | | 62 | 25.9 | -2.8 % | | 63.1 | 26.1 | 4.0 % |
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