陳嘉霖 2020/11/21 訓練日誌

陳嘉霖新北市
ID 678

114 位追隨者

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陳嘉霖

全馬 | 05:52:44 | 08:21/km | 第105馬

母子鱷魚首屆國際Y拖馬拉松-臺北場

官方成績
日期	2020-11-21
成績	05:52:44
總名次	- / -
分組名次	- / -
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'58")

00:32'58" (+02'25")

01:03'31"

10 km

(01:03'31")

00:30'33"

15 km

(01:38'09")

00:34'38" (+04'05")

01:10'40" (+07'09")

20 km

(02:14'11")

00:36'02" (+05'29")

25 km

(02:58'02")

00:43'51" (+13'18")

01:29'04" (+25'33")

30 km

(03:43'15")

00:45'13" (+14'40")

35 km

(04:34'10")

00:50'55" (+20'22")

01:39'08" (+35'37")

40 km

(05:22'23")

00:48'13" (+17'40")

Finish

(05:52:44)

日期: 2020-11-21 06:08 - 總爬升: 291 m - 平均心率: 138 - 卡路里: 2729 Cal - 總步數: 49716 - 平均步頻: 140 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'41"

(06'41")

06'40" (+01'08")

1000 / 1000

166 / 89

06'26"

(13'07")

06'25" (+00'53")

1000 / 2001

171 / 90

07'15"

(20'22")

07'14" (+01'42")

1001 / 3002

156 / 88

06'39"

(27'01")

06'38" (+01'06")

1000 / 4003

166 / 90

06'19"

(33'20")

06'18" (+00'46")

1000 / 5003

165 / 95

展開計圈分析

06'37"

(39'57")

06'36" (+01'04")

1000 / 6004

164 / 92

06'06"

(46'03")

06'05" (+00'33")

1000 / 7004

153 / 106

07'09"

(53'12")

07'08" (+01'36")

1000 / 8004

161 / 86

05'40"

(58'52")

05'39" (+00'07")

1001 / 9006

172 / 102

05'34"

(01:04'26")

05'32"

1003 / 10010

173 / 103

06'24"

(01:10'50")

06'23" (+00'51")

1001 / 11011

152 / 102

06'04"

(01:16'54")

06'03" (+00'31")

1002 / 12013

164 / 100

06'23"

(01:23'17")

06'22" (+00'50")

1001 / 13014

156 / 100

06'41"

(01:29'58")

06'40" (+01'08")

1000 / 14015

155 / 96

09'44"

(01:39'42")

09'43" (+04'11")

1000 / 15015

122 / 83

08'39"

(01:48'21")

08'37" (+03'05")

1002 / 16018

136 / 84

06'30"

(01:54'51")

06'29" (+00'57")

1000 / 17018

164 / 93

08'24"

(02:03'15")

08'23" (+02'51")

1000 / 18019

140 / 85

06'29"

(02:09'44")

06'28" (+00'56")

1002 / 19021

170 / 90

06'49"

(02:16'33")

06'48" (+01'16")

1002 / 20023

153 / 95

09'14"

(02:25'47")

09'13" (+03'41")

1000 / 21024

116 / 93

07'44"

(02:33'31")

07'43" (+02'11")

1001 / 22026

150 / 86

08'50"

(02:42'21")

08'49" (+03'17")

1000 / 23026

136 / 82

10'34"

(02:52'55")

10'33" (+05'01")

1001 / 24027

122 / 77

08'39"

(03:01'34")

08'38" (+03'06")

1001 / 25029

135 / 85

07'42"

(03:09'16")

07'42" (+02'10")

1000 / 26029

148 / 87

09'48"

(03:19'04")

09'45" (+04'13")

1003 / 27032

126 / 80

09'26"

(03:28'30")

09'25" (+03'53")

1000 / 28033

130 / 81

11'13"

(03:39'43")

11'12" (+05'40")

1001 / 29034

122 / 72

06'56"

(03:46'39")

06'55" (+01'23")

1000 / 30034

154 / 93

09'17"

(03:55'56")

09'16" (+03'44")

1000 / 31035

129 / 83

11'10"

(04:07'06")

11'08" (+05'36")

1001 / 32036

114 / 78

10'43"

(04:17'49")

10'42" (+05'10")

1000 / 33037

131 / 70

11'25"

(04:29'14")

11'24" (+05'52")

1000 / 34037

117 / 74

13'10"

(04:42'24")

13'09" (+07'37")

1000 / 35038

106 / 71

10'37"

(04:53'01")

10'36" (+05'04")

1000 / 36038

114 / 82

07'30"

(05:00'31")

07'29" (+01'57")

1000 / 37038

152 / 87

08'44"

(05:09'15")

08'44" (+03'12")

1000 / 38038

140 / 81

10'08"

(05:19'23")

10'07" (+04'35")

1000 / 39039

127 / 77

09'29"

(05:28'52")

09'28" (+03'56")

1000 / 40039

142 / 73

06'16"

(05:35'08")

06'15" (+00'43")

1001 / 41041

148 / 107

07'51"

(05:42'59")

07'49" (+02'17")

1002 / 42043

144 / 88

07'04"

(05:50'03")

07'03" (+01'31")

1002 / 43045

153 / 92

新北市

陳嘉霖

留言

賽後評分: 加碼不加價多2K賺到了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

11月累積里程 : 138.74 km

MW Watch 上傳 | 4 years ago

葉志銘, 廖泳興和其他 4 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'21"	00:13'00"
3	07'04"	00:20'04"
4	06'37"	00:26'41"
5	06'17"	00:32'58"
6	06'31"	00:39'29"
7	05'57"	00:45'26"
8	07'03"	00:52'29"
9	05'31"	00:58'00"
10	05'31"	01:03'31"
11	06'19"	01:09'50"
12	05'53"	01:15'43"
13	05'48"	01:21'31"
14	07'02"	01:28'33"
15	09'36"	01:38'09"
16	08'36"	01:46'45"
17	06'21"	01:53'06"
18	06'31"	01:59'37"
19	08'20"	02:07'57"
20	06'14"	02:14'11"
21	09'37"	02:23'48"
22	07'36"	02:31'24"
23	06'45"	02:38'09"
24	11'33"	02:49'42"
25	08'20"	02:58'02"
26	08'19"	03:06'21"
27	08'45"	03:15'06"
28	09'19"	03:24'25"
29	08'46"	03:33'11"
30	10'04"	03:43'15"
31	08'00"	03:51'15"
32	10'21"	04:01'36"
33	10'48"	04:12'24"
34	10'32"	04:22'56"
35	11'14"	04:34'10"
36	11'59"	04:46'09"
37	09'33"	04:55'42"
38	08'28"	05:04'10"
39	09'01"	05:13'11"
40	09'12"	05:22'23"
41	09'29"	05:31'52"
42	05'03"	05:36'55"
43	08'50"	05:45'45"
43.3	21'29"	05:52'44"