11.1 km | 00:54:05 | 04:52/km日期: 2020-11-16 20:05 - 地點: 世運主場館 - 天氣: 🌞 - 平均心率: 157 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75%
Pace: 05'15" / 05'01" / 05'04" / 05'06" / 04'52" / 04'38" / 04'35" / 04'58" / 04'46" / 04'47" / 04'21" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'54") | 1000 / 1000 |
| 2 | | 05'01" (+00'40") | 1000 / 2000 |
| 3 | | 05'04" (+00'43") | 1000 / 3000 |
| 4 | | 05'05" (+00'44") | 1000 / 4000 |
| 5 | | 04'52" (+00'31") | 1000 / 5000 |
| 6 | | 04'37" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'36") | 1000 / 8000 |
| 9 | | 04'45" (+00'24") | 1000 / 9000 |
| 10 | | 04'46" (+00'25") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 06'24" (+02'03") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
419.33 km 
母子🐊粉紅配藍綠丫拖 三代39 累積 :
2014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'06" | 00:20'26" |
| 5 | 04'52" | 00:25'18" |
| 6 | 04'38" | 00:29'56" |
| 7 | 04'35" | 00:34'31" |
| 8 | 04'58" | 00:39'29" |
| 9 | 04'46" | 00:44'15" |
| 10 | 04'47" | 00:49'02" |
| 11 | 04'21" | 00:53'23" |
| 11.1 | 06'36" | 00:54'06" |
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