10.0 km | 01:06:15 | 06:37/km日期: 2020-11-16 17:45 - 總爬升: 110 m - 平均心率: 163 - 卡路里: 874 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73%
Pace: 06'56" / 06'37" / 06'58" / 07'21" / 06'50" / 06'37" / 07'02" / 06'40" / 06'25" / 05'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'23") | 1000 / 1000 |
| 2 | | 06'37" (+01'04") | 1000 / 2000 |
| 3 | | 06'51" (+01'18") | 1000 / 3000 |
| 4 | | 06'59" (+01'26") | 1000 / 4000 |
| 5 | | 06'40" (+01'07") | 1000 / 5000 |
| 6 | | 06'36" (+01'03") | 1000 / 6000 |
| 7 | | 06'48" (+01'15") | 1000 / 7000 |
| 8 | | 06'39" (+01'06") | 1000 / 8000 |
| 9 | | 06'25" (+00'52") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'49" (+01'16") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 128.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'37" | 00:13'33" |
| 3 | 06'58" | 00:20'31" |
| 4 | 07'21" | 00:27'52" |
| 5 | 06'50" | 00:34'42" |
| 6 | 06'37" | 00:41'19" |
| 7 | 07'02" | 00:48'21" |
| 8 | 06'40" | 00:55'01" |
| 9 | 06'25" | 01:01'26" |
| 10 | 05'34" | 01:07'00" |
| 10.0 | 06'43" | 01:07'05" |
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