16.1 km | 01:35:01 | 05:54/km日期: 2020-11-18 23:19 - 總爬升: 251 m - 平均心率: 126 - 卡路里: 1067 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
Pace: 06'02" / 05'47" / 06'04" / 06'04" / 06'07" / 06'28" / 05'35" / 05'40" / 06'00" / 06'00" / 07'27" / 05'29" / 05'49" / 06'00" / 06'08" / 06'10" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'35") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'31") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'48" (+00'19") | 1000 / 13000 |
| 14 | | 05'59" (+00'30") | 1000 / 14000 |
| 15 | | 06'08" (+00'39") | 1000 / 15000 |
| 16 | | 06'09" (+00'40") | 1000 / 16000 |
| 17 | | 05'28" | 97 / 16097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 314.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 06'04" | 00:17'53" |
| 4 | 06'04" | 00:23'57" |
| 5 | 06'07" | 00:30'04" |
| 6 | 06'28" | 00:36'32" |
| 7 | 05'35" | 00:42'07" |
| 8 | 05'40" | 00:47'47" |
| 9 | 06'00" | 00:53'47" |
| 10 | 06'00" | 00:59'47" |
| 11 | 07'27" | 01:07'14" |
| 12 | 05'29" | 01:12'43" |
| 13 | 05'49" | 01:18'32" |
| 14 | 06'00" | 01:24'32" |
| 15 | 06'08" | 01:30'40" |
| 16 | 06'10" | 01:36'50" |
| 16.1 | 05'29" | 01:37'22" |
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