10.0 km | 00:58:13 | 05:48/km日期: 2020-11-16 20:41 - 平均心率: 155 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 05'43" / 05'36" / 05'41" / 05'43" / 05'51" / 05'51" / 05'57" / 05'59" / 05'57" / 05'51" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'07") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'40" (+00'04") | 1000 / 3000 |
4 | | 05'43" (+00'07") | 1000 / 4000 |
5 | | 05'51" (+00'15") | 1000 / 5000 |
6 | | 05'51" (+00'15") | 1000 / 6000 |
7 | | 05'56" (+00'20") | 1000 / 7000 |
8 | | 05'58" (+00'22") | 1000 / 8000 |
9 | | 05'57" (+00'21") | 1000 / 9000 |
10 | | 05'50" (+00'14") | 1000 / 10000 |
11 | | 05'33" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 270.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'36" | 00:11'19" |
3 | 05'41" | 00:17'00" |
4 | 05'43" | 00:22'43" |
5 | 05'51" | 00:28'34" |
6 | 05'51" | 00:34'25" |
7 | 05'57" | 00:40'22" |
8 | 05'59" | 00:46'21" |
9 | 05'57" | 00:52'18" |
10 | 05'51" | 00:58'09" |
10.0 | 04'52" | 00:58'13" |