11.3 km | 05:40:22 | 29:59/km日期: 2020-11-15 16:15 - 平均心率: 76 - 卡路里: 1281 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 72%
Pace: 34'18" / 18'46" / 39'53" / 88'13" / 43'17" / 22'20" / 27'31" / 33'07" / 33'31" / 30'38" / 16'38" / 22'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'17" (+17'40") | 1000 / 1000 |
| 2 | | 18'45" (+02'08") | 1000 / 2000 |
| 3 | | 39'53" (+23'16") | 1000 / 3000 |
| 4 | | 32'41" (+16'04") | 1000 / 4000 |
| 5 | | 43'17" (+26'40") | 1000 / 5000 |
| 6 | | 22'19" (+05'42") | 1000 / 6000 |
| 7 | | 27'31" (+10'54") | 1000 / 7000 |
| 8 | | 33'07" (+16'30") | 1000 / 8000 |
| 9 | | 33'30" (+16'53") | 1000 / 9000 |
| 10 | | 30'37" (+14'00") | 1000 / 10000 |
| 11 | | 16'37" | 1000 / 11000 |
| 12 | | 22'09" (+05'32") | 347 / 11347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 317.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'18" | 00:34'18" |
| 2 | 18'46" | 00:53'04" |
| 3 | 39'53" | 01:32'57" |
| 4 | 88'13" | 03:01'10" |
| 5 | 43'17" | 03:44'27" |
| 6 | 22'20" | 04:06'47" |
| 7 | 27'31" | 04:34'18" |
| 8 | 33'07" | 05:07'25" |
| 9 | 33'31" | 05:40'56" |
| 10 | 30'38" | 06:11'34" |
| 11 | 16'38" | 06:28'12" |
| 11.3 | 22'10" | 06:35'55" |
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