5.0 km | 00:24:27 | 04:52/km日期: 2020-11-17 19:39 - 平均心率: 140 - 卡路里: 300 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77%
Pace: 04'41" / 04'30" / 07'10" / 05'00" / 09'45" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'10") | 400 / 400 |
| 2 | | 15'21" (+11'49") | 43 / 443 |
| 3 | | 03'41" (+00'09") | 400 / 843 |
| 4 | | 12'52" (+09'20") | 51 / 895 |
| 5 | | 03'32" | 400 / 1295 |
| 6 | | 10'03" (+06'31") | 66 / 1361 |
| 7 | | 03'35" (+00'03") | 400 / 1761 |
| 8 | | 10'27" (+06'55") | 63 / 1825 |
| 9 | | 03'49" (+00'17") | 398 / 2224 |
| 10 | | 15'44" (+12'12") | 42 / 2266 |
| 11 | | 03'51" (+00'19") | 395 / 2662 |
| 12 | | 14'31" (+10'59") | 45 / 2708 |
| 13 | | 03'42" (+00'10") | 400 / 3108 |
| 14 | | 12'24" (+08'52") | 53 / 3161 |
| 15 | | 03'51" (+00'19") | 400 / 3561 |
| 16 | | 05'46" (+02'14") | 2 / 3563 |
| 17 | | 08'13" (+04'41") | 39 / 3603 |
| 18 | | 24'33" (+21'01") | 27 / 3630 |
| 19 | | 03'45" (+00'13") | 400 / 4030 |
| 20 | | 12'42" (+09'10") | 52 / 4083 |
| 21 | | 03'51" (+00'19") | 400 / 4483 |
| 22 | | 13'52" (+10'20") | 48 / 4531 |
| 23 | | 03'56" (+00'24") | 400 / 4931 |
| 24 | | 12'42" (+09'10") | 52 / 4983 |
| 25 | | 07'15" (+03'43") | 30 / 5014 |
| 26 | | 15'41" (+12'09") | 3 / 5017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 138.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'30" | 00:09'11" |
| 3 | 07'10" | 00:16'21" |
| 4 | 05'00" | 00:21'21" |
| 5 | 09'45" | 00:31'06" |
| 5.0 | 10'14" | 00:31'17" |
展開計圈分析
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