8.0 km | 00:48:59 | 06:07/km日期: 2020-11-17 11:42 - 平均心率: 149 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 61%
Pace: 05'54" / 06'04" / 05'55" / 06'58" / 05'54" / 08'07" / 06'01" / 08'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 07'06" (+01'12") | 1000 / 8000 |
| 9 | | 10'07" (+04'13") | 1 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 170.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'04" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 06'58" | 00:24'51" |
| 5 | 05'54" | 00:30'45" |
| 6 | 08'07" | 00:38'52" |
| 7 | 06'01" | 00:44'53" |
| 8 | 08'31" | 00:53'24" |
| 8.0 | 10'17" | 00:53'25" |
展開計圈分析
留言 
