10.0 km | 00:50:07 | 05:00/km日期: 2020-11-19 18:09 - 平均心率: 157 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 05'05" / 04'51" / 04'38" / 04'50" / 04'45" / 13'04" / 05'19" / 05'19" / 04'56" / 04'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'16") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+01'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'40") | 1000 / 7000 |
| 8 | | 05'19" (+00'41") | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 196.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'38" | 00:14'34" |
| 4 | 04'50" | 00:19'24" |
| 5 | 04'45" | 00:24'09" |
| 6 | 13'04" | 00:37'13" |
| 7 | 05'19" | 00:42'32" |
| 8 | 05'19" | 00:47'51" |
| 9 | 04'56" | 00:52'47" |
| 10 | 04'40" | 00:57'27" |
| 10.0 | 04'58" | 00:57'31" |
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