16.1 km | 01:39:59 | 06:12/km日期: 2020-11-17 15:44 - 平均心率: 133 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 55%
Pace: 06'18" / 06'11" / 06'25" / 06'02" / 05'59" / 06'04" / 06'12" / 06'11" / 06'57" / 06'35" / 05'43" / 05'44" / 06'11" / 06'10" / 06'30" / 06'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 1000 / 2000 |
| 3 | | 06'25" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" (+00'29") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 1000 / 8000 |
| 9 | | 06'57" (+01'15") | 1000 / 9000 |
| 10 | | 06'35" (+00'53") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'44" (+00'02") | 1000 / 12000 |
| 13 | | 06'10" (+00'28") | 1000 / 13000 |
| 14 | | 06'10" (+00'28") | 1000 / 14000 |
| 15 | | 06'29" (+00'47") | 1000 / 15000 |
| 16 | | 06'09" (+00'27") | 1000 / 16000 |
| 17 | | 05'56" (+00'14") | 105 / 16105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
189.04 km 
ASICS GEL-KAYANO 27 (2E) 累積 :
1467.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'25" | 00:18'54" |
| 4 | 06'02" | 00:24'56" |
| 5 | 05'59" | 00:30'55" |
| 6 | 06'04" | 00:36'59" |
| 7 | 06'12" | 00:43'11" |
| 8 | 06'11" | 00:49'22" |
| 9 | 06'57" | 00:56'19" |
| 10 | 06'35" | 01:02'54" |
| 11 | 05'43" | 01:08'37" |
| 12 | 05'44" | 01:14'21" |
| 13 | 06'11" | 01:20'32" |
| 14 | 06'10" | 01:26'42" |
| 15 | 06'30" | 01:33'12" |
| 16 | 06'09" | 01:39'21" |
| 16.1 | 06'00" | 01:39'59" |
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