15.1 km | 01:27:00 | 05:46/km日期: 2020-11-18 07:07 - 平均心率: 144 - 卡路里: 1001 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'32" / 05'27" / 05'41" / 05'36" / 05'39" / 07'20" / 05'44" / 06'03" / 05'58" / 05'49" / 07'43" / 05'54" / 05'41" / 06'06" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'05") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'35") | 1000 / 8000 |
| 9 | | 05'58" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 06'06" (+00'39") | 1000 / 11000 |
| 12 | | 05'53" (+00'26") | 1000 / 12000 |
| 13 | | 05'41" (+00'14") | 1000 / 13000 |
| 14 | | 06'06" (+00'39") | 1000 / 14000 |
| 15 | | 05'41" (+00'14") | 1000 / 15000 |
| 16 | | 05'38" (+00'11") | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
224.92 km 
ON Cloudswift 累積 :
544.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'41" | 00:16'40" |
| 4 | 05'36" | 00:22'16" |
| 5 | 05'39" | 00:27'55" |
| 6 | 07'20" | 00:35'15" |
| 7 | 05'44" | 00:40'59" |
| 8 | 06'03" | 00:47'02" |
| 9 | 05'58" | 00:53'00" |
| 10 | 05'49" | 00:58'49" |
| 11 | 07'43" | 01:06'32" |
| 12 | 05'54" | 01:12'26" |
| 13 | 05'41" | 01:18'07" |
| 14 | 06'06" | 01:24'13" |
| 15 | 05'42" | 01:29'55" |
| 15.0 | 05'46" | 01:30'12" |
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