12.2 km | 01:19:00 | 06:27/km日期: 2020-11-15 06:00 - 總爬升: 178 m - 平均心率: 139 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 06'41" / 06'40" / 06'48" / 06'28" / 06'29" / 06'25" / 06'28" / 06'39" / 06'12" / 06'22" / 06'09" / 06'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 1000 / 1000 |
| 2 | | 06'40" (+00'32") | 1000 / 2000 |
| 3 | | 06'47" (+00'39") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" (+00'03") | 1000 / 9000 |
| 10 | | 06'22" (+00'14") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'11" (+00'03") | 1000 / 12000 |
| 13 | | 06'13" (+00'05") | 236 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 170.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'48" | 00:20'09" |
| 4 | 06'28" | 00:26'37" |
| 5 | 06'29" | 00:33'06" |
| 6 | 06'25" | 00:39'31" |
| 7 | 06'28" | 00:45'59" |
| 8 | 06'39" | 00:52'38" |
| 9 | 06'12" | 00:58'50" |
| 10 | 06'22" | 01:05'12" |
| 11 | 06'09" | 01:11'21" |
| 12 | 06'11" | 01:17'32" |
| 12.2 | 06'15" | 01:19'01" |
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